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Rosemary vs. Whey — In-Depth Nutrition Comparison

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What are the differences between Rosemary and Whey?

  • Rosemary is richer than Whey in Iron, Fiber, Manganese, Copper, Calcium, Folate, Vitamin C, Vitamin B6, Magnesium, and Vitamin A RAE.
  • Rosemary's daily need coverage for Iron is 82% more.

We used Rosemary, fresh and Whey, sweet, fluid types in this article.

Infographic

Rosemary vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
9
:
1
Whey
Whey
Contains more Calcium +574.5%
Contains more Iron +10983.3%
Contains more Magnesium +1037.5%
Contains more Phosphorus +43.5%
Contains more Potassium +314.9%
Contains less Sodium -51.9%
Contains more Zinc +615.4%
Contains more Copper +7425%
Contains more Manganese +95900%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Calcium +574.5%
Contains more Iron +10983.3%
Contains more Magnesium +1037.5%
Contains more Phosphorus +43.5%
Contains more Potassium +314.9%
Contains less Sodium -51.9%
Contains more Zinc +615.4%
Contains more Copper +7425%
Contains more Manganese +95900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
7
:
4
Whey
Whey
Contains more Vitamin A +24266.7%
Contains more Vitamin C +21700%
Contains more Vitamin B3 +1132.4%
Contains more Vitamin B5 +109.9%
Contains more Vitamin B6 +983.9%
Contains more Folate +10800%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.036
Equal in Vitamin B2 - 0.158
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin A +24266.7%
Contains more Vitamin C +21700%
Contains more Vitamin B3 +1132.4%
Contains more Vitamin B5 +109.9%
Contains more Vitamin B6 +983.9%
Contains more Folate +10800%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.036
Equal in Vitamin B2 - 0.158

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
4
:
1
Whey
Whey
Contains more Protein +289.4%
Contains more Fats +1527.8%
Contains more Carbs +302.7%
Contains more Other +345.3%
Contains more Water +37.4%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Protein +289.4%
Contains more Fats +1527.8%
Contains more Carbs +302.7%
Contains more Other +345.3%
Contains more Water +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
2
:
1
Whey
Whey
Contains more Monounsaturated Fat +1060%
Contains more Polyunsaturated fat +8090.9%
Contains less Saturated Fat -91.9%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1060%
Contains more Polyunsaturated fat +8090.9%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Whey
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Whey Opinion
Net carbs 6.6g 5.14g Rosemary
Protein 3.31g 0.85g Rosemary
Fats 5.86g 0.36g Rosemary
Carbs 20.7g 5.14g Rosemary
Calories 131kcal 27kcal Rosemary
Sugar 5.14g Rosemary
Fiber 14.1g 0g Rosemary
Calcium 317mg 47mg Rosemary
Iron 6.65mg 0.06mg Rosemary
Magnesium 91mg 8mg Rosemary
Phosphorus 66mg 46mg Rosemary
Potassium 668mg 161mg Rosemary
Sodium 26mg 54mg Rosemary
Zinc 0.93mg 0.13mg Rosemary
Copper 0.301mg 0.004mg Rosemary
Manganese 0.96mg 0.001mg Rosemary
Selenium 1.9µg Whey
Vitamin A 2924IU 12IU Rosemary
Vitamin A RAE 146µg 3µg Rosemary
Vitamin C 21.8mg 0.1mg Rosemary
Vitamin B1 0.036mg 0.036mg
Vitamin B2 0.152mg 0.158mg Whey
Vitamin B3 0.912mg 0.074mg Rosemary
Vitamin B5 0.804mg 0.383mg Rosemary
Vitamin B6 0.336mg 0.031mg Rosemary
Folate 109µg 1µg Rosemary
Vitamin B12 0µg 0.28µg Whey
Tryptophan 0.051mg 0.013mg Rosemary
Threonine 0.136mg 0.054mg Rosemary
Isoleucine 0.136mg 0.047mg Rosemary
Leucine 0.249mg 0.078mg Rosemary
Lysine 0.143mg 0.068mg Rosemary
Methionine 0.047mg 0.016mg Rosemary
Phenylalanine 0.169mg 0.027mg Rosemary
Valine 0.165mg 0.046mg Rosemary
Histidine 0.066mg 0.016mg Rosemary
Cholesterol 0mg 2mg Rosemary
Saturated Fat 2.838g 0.23g Whey
Monounsaturated Fat 1.16g 0.1g Rosemary
Polyunsaturated fat 0.901g 0.011g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
9%
Whey
Minerals Daily Need Coverage Score
75%
Rosemary
8%
Whey

Comparison summary

Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 2.608g)
Which food is lower in glycemic index?
Whey
Whey is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2.1)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.