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Rosemary vs. Wild rice — In-Depth Nutrition Comparison

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Important differences between Rosemary and Wild rice

  • Wild rice has less Iron, Fiber, Calcium, Manganese, Vitamin C, Folate, Copper, Potassium, Vitamin A RAE, and Vitamin B6.
  • Rosemary's daily need coverage for Iron is 76% more.

The food varieties used in the comparison are Rosemary, fresh and Wild rice, cooked.

Infographic

Rosemary vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +10466.7%
Contains more Iron +1008.3%
Contains more Magnesium +184.4%
Contains more Potassium +561.4%
Contains more Copper +148.8%
Contains more Manganese +240.4%
Contains more Phosphorus +24.2%
Contains less Sodium -88.5%
Contains more Zinc +44.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 95% 249% 65% 28% 59% 3.4% 25% 100% 125% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 23% 23% 35% 8.9% 0.39% 37% 40% 37% 4.4%
Contains more Calcium +10466.7%
Contains more Iron +1008.3%
Contains more Magnesium +184.4%
Contains more Potassium +561.4%
Contains more Copper +148.8%
Contains more Manganese +240.4%
Contains more Phosphorus +24.2%
Contains less Sodium -88.5%
Contains more Zinc +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +97366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +74.7%
Contains more Vitamin B5 +422.1%
Contains more Vitamin B6 +148.9%
Contains more Folate +319.2%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +41.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 175% 0% 0% 73% 9% 35% 17% 48% 78% 82% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 4.8% 0% 0% 13% 20% 24% 9.2% 31% 20% 0% 5.6% 1.3%
Contains more Vitamin A +97366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +74.7%
Contains more Vitamin B5 +422.1%
Contains more Vitamin B6 +148.9%
Contains more Folate +319.2%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +41.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1623.5%
Contains more Other +490%
Contains more Protein +20.5%
Equal in Carbs - 21.34
Equal in Water - 73.93
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more Fats +1623.5%
Contains more Other +490%
Contains more Protein +20.5%
Equal in Carbs - 21.34
Equal in Water - 73.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2220%
Contains more Polyunsaturated fat +323%
Contains less Saturated Fat -98.3%
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Contains more Monounsaturated Fat +2220%
Contains more Polyunsaturated fat +323%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Wild rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Wild rice Opinion
Net carbs 6.6g 19.54g Wild rice
Protein 3.31g 3.99g Wild rice
Fats 5.86g 0.34g Rosemary
Carbs 20.7g 21.34g Wild rice
Calories 131kcal 101kcal Rosemary
Fructose 0.2g Wild rice
Sugar 0.73g Rosemary
Fiber 14.1g 1.8g Rosemary
Calcium 317mg 3mg Rosemary
Iron 6.65mg 0.6mg Rosemary
Magnesium 91mg 32mg Rosemary
Phosphorus 66mg 82mg Wild rice
Potassium 668mg 101mg Rosemary
Sodium 26mg 3mg Wild rice
Zinc 0.93mg 1.34mg Wild rice
Copper 0.301mg 0.121mg Rosemary
Manganese 0.96mg 0.282mg Rosemary
Selenium 0.8µg Wild rice
Vitamin A 2924IU 3IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin E 0.24mg Wild rice
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.052mg Wild rice
Vitamin B2 0.152mg 0.087mg Rosemary
Vitamin B3 0.912mg 1.287mg Wild rice
Vitamin B5 0.804mg 0.154mg Rosemary
Vitamin B6 0.336mg 0.135mg Rosemary
Folate 109µg 26µg Rosemary
Choline 10.2mg Wild rice
Vitamin K 0.5µg Wild rice
Tryptophan 0.051mg 0.049mg Rosemary
Threonine 0.136mg 0.127mg Rosemary
Isoleucine 0.136mg 0.167mg Wild rice
Leucine 0.249mg 0.276mg Wild rice
Lysine 0.143mg 0.17mg Wild rice
Methionine 0.047mg 0.119mg Wild rice
Phenylalanine 0.169mg 0.195mg Wild rice
Valine 0.165mg 0.232mg Wild rice
Histidine 0.066mg 0.104mg Wild rice
Saturated Fat 2.838g 0.049g Wild rice
Monounsaturated Fat 1.16g 0.05g Rosemary
Polyunsaturated fat 0.901g 0.213g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Wild rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Rosemary
10%
Wild rice
Minerals Daily Need Coverage Score
75%
Rosemary
21%
Wild rice

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 2.789g)
Which food is lower in glycemic index?
Wild rice
Wild rice is lower in glycemic index (difference - 13)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $1.5)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.73g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.