Rum vs. Balsamic vinegar — In-Depth Nutrition Comparison

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How are rum and balsamic vinegar different?

Balsamic vinegar has more iron than rum.
Rum has a lower glycemic index (0) than balsamic vinegar (50).

Alcoholic beverage, distilled, rum, 80 proof and Vinegar, balsamic are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Balsamic vinegar

Contains more CopperCopper	+92.3%
Contains less SodiumSodium	-95.7%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+5500%
Contains more IronIron	+500%
Contains more ZincZinc	+14.3%
Contains more PhosphorusPhosphorus	+280%
Contains more ManganeseManganese	+627.8%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Balsamic vinegar

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		7.38g	9%
Iron	0.12mg	0.72mg	8%
Calories	231kcal	88kcal	7%
Carbs	0g	17.03g	6%
Manganese	0.018mg	0.131mg	5%
Magnesium	0mg	12mg	3%
Calcium	0mg	27mg	3%
Potassium	2mg	112mg	3%
Copper	0.05mg	0.026mg	3%
Phosphorus	5mg	19mg	2%
Protein	0g	0.49g	1%
Sodium	1mg	23mg	1%
Vitamin B1	0.008mg		1%
Net carbs	0g	17.03g	N/A
Sugar	0g	14.95g	N/A
Zinc	0.07mg	0.08mg	0%