Rum vs. Green beans — In-Depth Nutrition Comparison
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Summary of differences between rum and green beans
- The amount of vitamin K, fiber, vitamin A, manganese, vitamin C, folate, vitamin B2, iron, and vitamin B1 in green beans is higher than in rum.
- Green beans cover your daily need for vitamin K, 40% more than rum.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of green beans is 20.
These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +7200% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains more ManganeseManganese | +1483.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 47.9µg | 40% |
| Fiber | 0g | 3.2g | 13% |
| Manganese | 0.018mg | 0.285mg | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Calories | 231kcal | 35kcal | 10% |
| Folate | 0µg | 33µg | 8% |
| Iron | 0.12mg | 0.65mg | 7% |
| Vitamin B2 | 0mg | 0.097mg | 7% |
| Vitamin B1 | 0.008mg | 0.074mg | 6% |
| Potassium | 2mg | 146mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B3 | 0mg | 0.614mg | 4% |
| Protein | 0g | 1.89g | 4% |
| Magnesium | 0mg | 18mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Calcium | 0mg | 44mg | 4% |
| Choline | 0mg | 16.9mg | 3% |
| Phosphorus | 5mg | 29mg | 3% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Carbs | 0g | 7.88g | 3% |
| Zinc | 0.07mg | 0.25mg | 2% |
| Polyunsaturated fat | 0g | 0.145g | 1% |
| Copper | 0.05mg | 0.057mg | 1% |
| Vitamin B5 | 0mg | 0.074mg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 0g | 4.68g | N/A |
| Sugar | 0g | 3.63g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Saturated fat | 0g | 0.064g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0mg | 0.02mg | 0% |
| Threonine | 0mg | 0.082mg | 0% |
| Isoleucine | 0mg | 0.069mg | 0% |
| Leucine | 0mg | 0.116mg | 0% |
| Lysine | 0mg | 0.091mg | 0% |
| Methionine | 0mg | 0.023mg | 0% |
| Phenylalanine | 0mg | 0.069mg | 0% |
| Valine | 0mg | 0.093mg | 0% |
| Histidine | 0mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more OtherOther | +4475.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34% |
