Rum vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between rum and blueberry pie?
- Rum has less vitamin B1, iron, selenium, manganese, vitamin B2, vitamin B3, and folate than blueberry pie.
- Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
- Rum contains less sodium.
- Rum has a lower glycemic index than blueberry pie.
We used Alcoholic beverage, distilled, rum, 80 proof and Pie, blueberry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2400% |
| Contains more IronIron | +925% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1912400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.008mg | 153mg | 12749% |
| Polyunsaturated fat | 0g | 3.08g | 21% |
| Fats | 0g | 11.9g | 18% |
| Iron | 0.12mg | 1.23mg | 14% |
| Monounsaturated fat | 0g | 5.121g | 13% |
| Saturated fat | 0g | 2.911g | 13% |
| Selenium | 0µg | 7.4µg | 13% |
| Manganese | 0.018mg | 0.3mg | 12% |
| Carbs | 0g | 33.5g | 11% |
| Vitamin B2 | 0mg | 0.132mg | 10% |
| Sodium | 1mg | 185mg | 8% |
| Vitamin B3 | 0mg | 1.194mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Protein | 0g | 2.7g | 5% |
| Phosphorus | 5mg | 30mg | 4% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Copper | 0.05mg | 0.067mg | 2% |
| Vitamin B5 | 0mg | 0.124mg | 2% |
| Calories | 231kcal | 245kcal | 1% |
| Zinc | 0.07mg | 0.2mg | 1% |
| Potassium | 2mg | 50mg | 1% |
| Calcium | 0mg | 7mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 33.5g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0mg | 0.029mg | 0% |
| Threonine | 0mg | 0.073mg | 0% |
| Isoleucine | 0mg | 0.09mg | 0% |
| Leucine | 0mg | 0.179mg | 0% |
| Lysine | 0mg | 0.057mg | 0% |
| Methionine | 0mg | 0.046mg | 0% |
| Phenylalanine | 0mg | 0.127mg | 0% |
| Valine | 0mg | 0.108mg | 0% |
| Histidine | 0mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +4671.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
