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  6. Rum vs. Breadfruit

Rum vs. Breadfruit — In-Depth Nutrition Comparison

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How are Rum and Breadfruit different?

  • Breadfruit has more Vitamin C, Fiber, Potassium, Vitamin B5, Vitamin B1, Vitamin B6, Magnesium, Vitamin B3, and Iron than Rum.
  • Daily need coverage for Vitamin C from Breadfruit is 32% higher.

Alcoholic beverage, distilled, rum, 80 proof and Breadfruit, raw are the varieties used in this article.

Infographic

Rum vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
:
9
Breadfruit
Breadfruit
Contains less Sodium -50%
Contains more Calcium +∞%
Contains more Iron +350%
Contains more Magnesium +∞%
Contains more Phosphorus +500%
Contains more Potassium +24400%
Contains more Zinc +71.4%
Contains more Copper +68%
Contains more Manganese +233.3%
Contains more Selenium +∞%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains less Sodium -50%
Contains more Calcium +∞%
Contains more Iron +350%
Contains more Magnesium +∞%
Contains more Phosphorus +500%
Contains more Potassium +24400%
Contains more Zinc +71.4%
Contains more Copper +68%
Contains more Manganese +233.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
:
9
Breadfruit
Breadfruit
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1275%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1275%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
:
4
Breadfruit
Breadfruit
Contains more Other +3491.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Equal in Water - 70.65
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Other +3491.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Equal in Water - 70.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rum Breadfruit Opinion
Net carbs 0g 22.22g Breadfruit
Protein 0g 1.07g Breadfruit
Fats 0g 0.23g Breadfruit
Carbs 0g 27.12g Breadfruit
Calories 231kcal 103kcal Rum
Sugar 0g 11g Rum
Fiber 0g 4.9g Breadfruit
Calcium 0mg 17mg Breadfruit
Iron 0.12mg 0.54mg Breadfruit
Magnesium 0mg 25mg Breadfruit
Phosphorus 5mg 30mg Breadfruit
Potassium 2mg 490mg Breadfruit
Sodium 1mg 2mg Rum
Zinc 0.07mg 0.12mg Breadfruit
Copper 0.05mg 0.084mg Breadfruit
Manganese 0.018mg 0.06mg Breadfruit
Selenium 0µg 0.6µg Breadfruit
Vitamin E 0mg 0.1mg Breadfruit
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.008mg 0.11mg Breadfruit
Vitamin B2 0mg 0.03mg Breadfruit
Vitamin B3 0mg 0.9mg Breadfruit
Vitamin B5 0mg 0.457mg Breadfruit
Vitamin B6 0mg 0.1mg Breadfruit
Folate 0µg 14µg Breadfruit
Vitamin K 0µg 0.5µg Breadfruit
Threonine 0mg 0.052mg Breadfruit
Isoleucine 0mg 0.064mg Breadfruit
Leucine 0mg 0.065mg Breadfruit
Lysine 0mg 0.037mg Breadfruit
Methionine 0mg 0.01mg Breadfruit
Phenylalanine 0mg 0.026mg Breadfruit
Valine 0mg 0.047mg Breadfruit
Saturated Fat 0g 0.048g Rum
Monounsaturated Fat 0g 0.034g Breadfruit
Polyunsaturated fat 0g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
18%
Breadfruit
Minerals Daily Need Coverage Score
3%
Rum
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.