Rum vs. Cervelat — In-Depth Nutrition Comparison
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How are rum and cervelat different?
- Cervelat is higher than rum in vitamin B12, selenium, vitamin B3, vitamin B2, iron, zinc, and vitamin B6.
- Cervelat covers your daily need for vitamin B12, 229% more than rum.
- Rum is lower in sodium.
- Cervelat has a higher glycemic index (28) than rum (0).
Alcoholic beverage, distilled, rum, 80 proof and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +12900% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +3557.1% |
| Contains more PhosphorusPhosphorus | +2120% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1775% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 1mg | 1300mg | 56% |
| Saturated fat | 0g | 11.51g | 52% |
| Fats | 0g | 30.43g | 47% |
| Selenium | 0µg | 20.3µg | 37% |
| Protein | 0g | 17.45g | 35% |
| Monounsaturated fat | 0g | 12.97g | 32% |
| Vitamin B3 | 0mg | 4.31mg | 27% |
| Vitamin B2 | 0mg | 0.33mg | 25% |
| Cholesterol | 0mg | 74mg | 25% |
| Iron | 0.12mg | 2.04mg | 24% |
| Zinc | 0.07mg | 2.56mg | 23% |
| Vitamin B6 | 0mg | 0.26mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Phosphorus | 5mg | 111mg | 15% |
| Choline | 0mg | 78.9mg | 14% |
| Vitamin B1 | 0.008mg | 0.15mg | 12% |
| Copper | 0.05mg | 0.15mg | 11% |
| Polyunsaturated fat | 0g | 1.2g | 8% |
| Potassium | 2mg | 260mg | 8% |
| Calories | 231kcal | 362kcal | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Magnesium | 0mg | 14mg | 3% |
| Manganese | 0.018mg | 1% | |
| Vitamin E | 0mg | 0.22mg | 1% |
| Calcium | 0mg | 9mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +47.4% |
| Contains more OtherOther | +825.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
