Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Rum
  5. Compare
  6. Rum vs. Cervelat

Rum vs. Cervelat — In-Depth Nutrition Comparison

Compare

How are Rum and Cervelat different?

  • Cervelat is higher than Rum in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Iron, Zinc, and Vitamin B6.
  • Cervelat covers your daily need of Vitamin B12 229% more than Rum.
  • Rum is lower in Sodium.

Alcoholic beverage, distilled, rum, 80 proof and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Rum vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
2
:
8
Cervelat
Cervelat
Contains less Sodium -99.9%
Contains more Calcium +∞%
Contains more Iron +1600%
Contains more Magnesium +∞%
Contains more Phosphorus +2120%
Contains more Potassium +12900%
Contains more Zinc +3557.1%
Contains more Copper +200%
Contains more Selenium +∞%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains less Sodium -99.9%
Contains more Calcium +∞%
Contains more Iron +1600%
Contains more Magnesium +∞%
Contains more Phosphorus +2120%
Contains more Potassium +12900%
Contains more Zinc +3557.1%
Contains more Copper +200%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
:
10
Cervelat
Cervelat
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1775%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1775%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
2
:
3
Cervelat
Cervelat
Contains more Water +47.4%
Contains more Other +825.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Water +47.4%
Contains more Other +825.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rum Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 0g 17.45g Cervelat
Fats 0g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 231kcal 362kcal Cervelat
Sugar 0g 0.85g Rum
Calcium 0mg 9mg Cervelat
Iron 0.12mg 2.04mg Cervelat
Magnesium 0mg 14mg Cervelat
Phosphorus 5mg 111mg Cervelat
Potassium 2mg 260mg Cervelat
Sodium 1mg 1300mg Rum
Zinc 0.07mg 2.56mg Cervelat
Copper 0.05mg 0.15mg Cervelat
Manganese 0.018mg Rum
Selenium 0µg 20.3µg Cervelat
Vitamin E 0mg 0.22mg Cervelat
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.008mg 0.15mg Cervelat
Vitamin B2 0mg 0.33mg Cervelat
Vitamin B3 0mg 4.31mg Cervelat
Vitamin B6 0mg 0.26mg Cervelat
Folate 0µg 2µg Cervelat
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 0µg 1.3µg Cervelat
Cholesterol 0mg 74mg Rum
Saturated Fat 0g 11.51g Rum
Monounsaturated Fat 0g 12.97g Cervelat
Polyunsaturated fat 0g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rum
Rum vs Vodka
Vodka
Rum
Rum vs Whisky
Whisky
Rum
Rum vs Wine
Wine
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
87%
Cervelat
Minerals Daily Need Coverage Score
3%
Rum
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 1299mg)
Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 11.51g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 28)
Which food is cheaper?
Rum
Rum is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.