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Rum vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between rum and chinese cuisine

  • The amount of vitamin K, vitamin A, vitamin B12, zinc, vitamin C, vitamin B6, iron, selenium, and folate in chinese cuisine is higher than in rum.
  • Chinese cuisine covers your daily need for vitamin K, 43% more than rum.
  • The amount of sodium in rum is lower.
  • Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Restaurant, Chinese, beef and vegetables.

Infographic

Rum vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +10100%
Contains more IronIron +825%
Contains more ZincZinc +2042.9%
Contains more PhosphorusPhosphorus +1420%
Contains more ManganeseManganese +716.7%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +312.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more OtherOther +2111.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Chinese cuisine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rum Chinese cuisine DV% diff.
Vitamin K 0µg 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Sodium 1mg 409mg 18%
Polyunsaturated fat 0g 2.13g 14%
Protein 0g 7.08g 14%
Zinc 0.07mg 1.5mg 13%
Vitamin C 0mg 11.6mg 13%
Vitamin B6 0mg 0.161mg 12%
Iron 0.12mg 1.11mg 12%
Selenium 0µg 6.7µg 12%
Folate 0µg 45µg 11%
Phosphorus 5mg 76mg 10%
Vitamin B5 0mg 0.443mg 9%
Vitamin B3 0mg 1.32mg 8%
Fats 0g 5.3g 8%
Vitamin A 0µg 63µg 7%
Choline 0mg 34.5mg 6%
Manganese 0.018mg 0.147mg 6%
Calories 231kcal 105kcal 6%
Potassium 2mg 204mg 6%
Fiber 0g 1.5g 6%
Vitamin E 0mg 0.82mg 5%
Cholesterol 0mg 14mg 5%
Magnesium 0mg 15mg 4%
Saturated fat 0g 0.978g 4%
Vitamin B2 0mg 0.055mg 4%
Monounsaturated fat 0g 1.217g 3%
Carbs 0g 7.29g 2%
Calcium 0mg 22mg 2%
Vitamin B1 0.008mg 0.033mg 2%
Fructose 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Net carbs 0g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 0g 2.41g N/A
Copper 0.05mg 0.049mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0mg 0.083mg 0%
Threonine 0mg 0.313mg 0%
Isoleucine 0mg 0.314mg 0%
Leucine 0mg 0.525mg 0%
Lysine 0mg 0.552mg 0%
Methionine 0mg 0.158mg 0%
Phenylalanine 0mg 0.317mg 0%
Valine 0mg 0.327mg 0%
Histidine 0mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
33%
Chinese cuisine
Minerals Daily Need Coverage Score
3%
Rum
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 0.978g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.