Rum vs. Cloudberry — In-Depth Nutrition Comparison

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What are the differences between rum and cloudberries?

Cloudberries are richer than rum in vitamin C, iron, vitamin B3, and vitamin B2.
Cloudberries' daily need coverage for vitamin C is 176% more.
The glycemic index of rum is lower.

We used Alcoholic beverage, distilled, rum, 80 proof and Cloudberries, raw (Alaska Native) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Cloudberry

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+483.3%
Contains more PhosphorusPhosphorus	+600%

~equal in Magnesium ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Cloudberry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+525%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	158mg	176%
Calories	231kcal	51kcal	9%
Iron	0.12mg	0.7mg	7%
Copper	0.05mg		6%
Vitamin B3	0mg	0.9mg	6%
Protein	0g	2.4g	5%
Vitamin B2	0mg	0.07mg	5%
Phosphorus	5mg	35mg	4%
Vitamin B1	0.008mg	0.05mg	4%
Carbs	0g	8.6g	3%
Calcium	0mg	18mg	2%
Fats	0g	0.8g	1%
Zinc	0.07mg		1%
Manganese	0.018mg		1%
Net carbs	0g	8.6g	N/A
Potassium	2mg		0%
Sodium	1mg		0%