Rum vs. Crab meat — In-Depth Nutrition Comparison
Compare
What are the differences between rum and crab meat?
- Crab meat is richer than rum in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin B6, and folate.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- The amount of sodium in rum is lower.
We used Alcoholic beverage, distilled, rum, 80 proof and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13000% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +2264% |
| Contains more ZincZinc | +10785.7% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.05mg | 1.182mg | 126% |
| Selenium | 0µg | 40µg | 73% |
| Zinc | 0.07mg | 7.62mg | 69% |
| Sodium | 1mg | 1072mg | 47% |
| Phosphorus | 5mg | 280mg | 39% |
| Protein | 0g | 19.35g | 39% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 0mg | 63mg | 15% |
| Vitamin B6 | 0mg | 0.18mg | 14% |
| Folate | 0µg | 51µg | 13% |
| Vitamin B5 | 0mg | 0.4mg | 8% |
| Vitamin B3 | 0mg | 1.34mg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Potassium | 2mg | 262mg | 8% |
| Iron | 0.12mg | 0.76mg | 8% |
| Calories | 231kcal | 97kcal | 7% |
| Calcium | 0mg | 59mg | 6% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Vitamin B1 | 0.008mg | 0.053mg | 4% |
| Polyunsaturated fat | 0g | 0.536g | 4% |
| Fats | 0g | 1.54g | 2% |
| Manganese | 0.018mg | 0.04mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Saturated fat | 0g | 0.133g | 1% |
| Monounsaturated fat | 0g | 0.185g | 0% |
| Tryptophan | 0mg | 0.269mg | 0% |
| Threonine | 0mg | 0.783mg | 0% |
| Isoleucine | 0mg | 0.938mg | 0% |
| Leucine | 0mg | 1.536mg | 0% |
| Lysine | 0mg | 1.684mg | 0% |
| Methionine | 0mg | 0.545mg | 0% |
| Phenylalanine | 0mg | 0.817mg | 0% |
| Valine | 0mg | 0.91mg | 0% |
| Histidine | 0mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +2041% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.4% |
~equal in
Carbs
~0g
