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  6. Rum vs. Custard

Rum vs. Custard — In-Depth Nutrition Comparison

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Significant differences between Rum and Custard

  • Custard is richer than Rum in Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Calcium, Selenium, Vitamin D, and Potassium.
  • Custard covers your daily Vitamin B12 needs 22% more than Rum.

Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Egg custards, dry mix, prepared with whole milk.

Infographic

Rum vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
3
:
7
Custard
Custard
Contains less Sodium -98.8%
Contains more Copper +66.7%
Contains more Manganese +157.1%
Contains more Calcium +∞%
Contains more Iron +183.3%
Contains more Magnesium +∞%
Contains more Phosphorus +2500%
Contains more Potassium +10250%
Contains more Zinc +628.6%
Contains more Selenium +∞%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains less Sodium -98.8%
Contains more Copper +66.7%
Contains more Manganese +157.1%
Contains more Calcium +∞%
Contains more Iron +183.3%
Contains more Magnesium +∞%
Contains more Phosphorus +2500%
Contains more Potassium +10250%
Contains more Zinc +628.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
:
12
Custard
Custard
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +662.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +662.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
:
4
Custard
Custard
Contains more Other +3379.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +10.3%
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Other +3379.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +10.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rum Custard Opinion
Net carbs 0g 17.6g Custard
Protein 0g 3.99g Custard
Fats 0g 4g Custard
Carbs 0g 17.6g Custard
Calories 231kcal 122kcal Rum
Sugar 0g 4.82g Rum
Calcium 0mg 139mg Custard
Iron 0.12mg 0.34mg Custard
Magnesium 0mg 16mg Custard
Phosphorus 5mg 130mg Custard
Potassium 2mg 207mg Custard
Sodium 1mg 84mg Rum
Zinc 0.07mg 0.51mg Custard
Copper 0.05mg 0.03mg Rum
Manganese 0.018mg 0.007mg Rum
Selenium 0µg 6µg Custard
Vitamin A 0IU 182IU Custard
Vitamin A RAE 0µg 52µg Custard
Vitamin E 0mg 0.06mg Custard
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.008mg 0.061mg Custard
Vitamin B2 0mg 0.22mg Custard
Vitamin B3 0mg 0.132mg Custard
Vitamin B5 0mg 0.699mg Custard
Vitamin B6 0mg 0.064mg Custard
Folate 0µg 9µg Custard
Vitamin B12 0µg 0.52µg Custard
Vitamin K 0µg 0.2µg Custard
Tryptophan 0mg 0.082mg Custard
Threonine 0mg 0.192mg Custard
Isoleucine 0mg 0.207mg Custard
Leucine 0mg 0.337mg Custard
Lysine 0mg 0.214mg Custard
Methionine 0mg 0.091mg Custard
Phenylalanine 0mg 0.173mg Custard
Valine 0mg 0.233mg Custard
Histidine 0mg 0.092mg Custard
Cholesterol 0mg 51mg Rum
Saturated Fat 0g 2.032g Rum
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 0g 1.127g Custard
Polyunsaturated fat 0g 0.312g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
20%
Custard
Minerals Daily Need Coverage Score
3%
Rum
21%
Custard

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 2.032g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 35)
Which food is cheaper?
Rum
Rum is cheaper (difference - $1.5)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.