Rum vs. Kielbasa — In-Depth Nutrition Comparison

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The main differences between rum and kielbasa

Rum contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
Daily need coverage for sodium for kielbasa is 52% higher.
Rum is lower in sodium.
Kielbasa has a higher glycemic index than rum.

Food types used in this article are Alcoholic beverage, distilled, rum, 80 proof and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Kielbasa

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+∞%

Contains more IronIron

+933.3%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Kielbasa

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1mg	1200mg	52%
Saturated fat	0g	6.23g	28%
Fats	0g	17.6g	27%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Monounsaturated fat	0g	8.27g	21%
Polyunsaturated fat	0g	2.33g	16%
Vitamin C	0mg	14.8mg	16%
Iron	0.12mg	1.24mg	14%
Copper	0.05mg		6%
Zinc	0.07mg		1%
Phosphorus	5mg		1%
Manganese	0.018mg		1%
Vitamin B1	0.008mg		1%
Carbs	0g	3.9g	1%
Calories	231kcal	226kcal	0%
Net carbs	0g	3.9g	N/A
Potassium	2mg		0%