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  6. Rum vs. Lima beans

Rum vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between rum and lima beans

  • Lima beans have more iron, fiber, manganese, folate, copper, phosphorus, potassium, vitamin B1, vitamin B6, and magnesium than rum.
  • Lima beans' daily need coverage for iron is 28% more.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of rum is 0.

The food varieties used in the comparison are Alcoholic beverage, distilled, rum, 80 proof and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Rum vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +25300%
Contains more IronIron +1891.7%
Contains more CopperCopper +370%
Contains more ZincZinc +1257.1%
Contains more PhosphorusPhosphorus +2120%
Contains more ManganeseManganese +2766.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1912.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rum Lima beans DV% diff.
Iron 0.12mg 2.39mg 28%
Fiber 0g 7g 28%
Manganese 0.018mg 0.516mg 22%
Copper 0.05mg 0.235mg 21%
Folate 0µg 83µg 21%
Protein 0g 7.8g 16%
Potassium 2mg 508mg 15%
Phosphorus 5mg 111mg 15%
Vitamin B1 0.008mg 0.161mg 13%
Vitamin B6 0mg 0.161mg 12%
Magnesium 0mg 43mg 10%
Selenium 0µg 4.5µg 8%
Vitamin B5 0mg 0.422mg 8%
Zinc 0.07mg 0.95mg 8%
Carbs 0g 20.88g 7%
Choline 0mg 32.5mg 6%
Calories 231kcal 115kcal 6%
Vitamin B2 0mg 0.055mg 4%
Vitamin B3 0mg 0.421mg 3%
Vitamin K 0µg 2µg 2%
Calcium 0mg 17mg 2%
Vitamin E 0mg 0.18mg 1%
Fats 0g 0.38g 1%
Polyunsaturated fat 0g 0.171g 1%
Net carbs 0g 13.88g N/A
Sugar 0g 2.9g N/A
Sodium 1mg 2mg 0%
Saturated fat 0g 0.089g 0%
Monounsaturated fat 0g 0.034g 0%
Tryptophan 0mg 0.092mg 0%
Threonine 0mg 0.337mg 0%
Isoleucine 0mg 0.411mg 0%
Leucine 0mg 0.673mg 0%
Lysine 0mg 0.523mg 0%
Methionine 0mg 0.099mg 0%
Phenylalanine 0mg 0.449mg 0%
Valine 0mg 0.469mg 0%
Histidine 0mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more OtherOther +2804.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~69.79g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.