Rum vs. Longan — In-Depth Nutrition Comparison
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Important differences between rum and longan
- Longan has more vitamin C, copper, vitamin B2, and potassium than rum.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of rum is 0.
The food varieties used in the comparison are Alcoholic beverage, distilled, rum, 80 proof and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13200% |
| Contains more CopperCopper | +238% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +287.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Copper | 0.05mg | 0.169mg | 13% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Calories | 231kcal | 60kcal | 9% |
| Potassium | 2mg | 266mg | 8% |
| Carbs | 0g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Protein | 0g | 1.31g | 3% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Vitamin B1 | 0.008mg | 0.031mg | 2% |
| Phosphorus | 5mg | 21mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Manganese | 0.018mg | 0.052mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0g | 14.04g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Iron | 0.12mg | 0.13mg | 0% |
| Zinc | 0.07mg | 0.05mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Threonine | 0mg | 0.034mg | 0% |
| Isoleucine | 0mg | 0.026mg | 0% |
| Leucine | 0mg | 0.054mg | 0% |
| Lysine | 0mg | 0.046mg | 0% |
| Methionine | 0mg | 0.013mg | 0% |
| Phenylalanine | 0mg | 0.03mg | 0% |
| Valine | 0mg | 0.058mg | 0% |
| Histidine | 0mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +4671.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.2% |
