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Rum vs. True morels — In-Depth Nutrition Comparison

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Significant differences between rum and true morels

  • True morels are richer than rum in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, potassium, and fiber.
  • True morels cover your daily iron needs 151% more than rum.
  • True morels have a higher glycemic index (32) than rum (0).

Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Mushrooms, morel, raw.

Infographic

Rum vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +20450%
Contains more IronIron +10050%
Contains more CopperCopper +1150%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +3780%
Contains more ManganeseManganese +3161.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +762.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more OtherOther +1987.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum True morels
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rum True morels DV% diff.
Iron 0.12mg 12.18mg 151%
Copper 0.05mg 0.625mg 64%
Phosphorus 5mg 194mg 27%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Manganese 0.018mg 0.587mg 25%
Zinc 0.07mg 2.03mg 18%
Vitamin B2 0mg 0.205mg 16%
Vitamin B3 0mg 2.252mg 14%
Potassium 2mg 411mg 12%
Fiber 0g 2.8g 11%
Calories 231kcal 31kcal 10%
Vitamin B6 0mg 0.136mg 10%
Vitamin B5 0mg 0.44mg 9%
Protein 0g 3.12g 6%
Magnesium 0mg 19mg 5%
Vitamin B1 0.008mg 0.069mg 5%
Calcium 0mg 43mg 4%
Selenium 0µg 2.2µg 4%
Polyunsaturated fat 0g 0.433g 3%
Carbs 0g 5.1g 2%
Folate 0µg 9µg 2%
Sodium 1mg 21mg 1%
Fats 0g 0.57g 1%
Net carbs 0g 2.3g N/A
Sugar 0g 0.6g N/A
Saturated fat 0g 0.065g 0%
Monounsaturated fat 0g 0.052g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
19%
True morels
Minerals Daily Need Coverage Score
3%
Rum
96%
True morels

Comparison summary

Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 32)
Which food is cheaper?
Rum
Rum is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.