Rum vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between Rum and Naranjilla
- Naranjilla is richer than Rum in Vitamin K, Vitamin B3, Vitamin B6, and Potassium.
- Naranjilla covers your daily Vitamin K needs 12% more than Rum.
Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-75%
Contains
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Copper
+78.6%
Contains
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Calcium
+∞%
Contains
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Iron
+191.7%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+140%
Contains
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Potassium
+9900%
Contains
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Zinc
+42.9%
Contains
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Manganese
+272.2%
Contains
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Selenium
+∞%
Contains
less
Sodium
-75%
Contains
more
Copper
+78.6%
Contains
more
Calcium
+∞%
Contains
more
Iron
+191.7%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+140%
Contains
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Potassium
+9900%
Contains
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Zinc
+42.9%
Contains
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Manganese
+272.2%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin B1
+462.5%
Contains
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Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin B1
+462.5%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+8464.1%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+39.7%
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Other
+8464.1%
Contains
more
Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+39.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 4.8g |
|
| Protein | 0g | 0.44g |
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| Fats | 0g | 0.22g |
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| Carbs | 0g | 5.9g |
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| Calories | 231kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 0g | 3.74g |
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| Fiber | 0g | 1.1g |
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| Calcium | 0mg | 8mg |
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| Iron | 0.12mg | 0.35mg |
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| Magnesium | 0mg | 11mg |
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| Phosphorus | 5mg | 12mg |
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| Potassium | 2mg | 200mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.07mg | 0.1mg |
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| Copper | 0.05mg | 0.028mg |
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| Manganese | 0.018mg | 0.067mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin A | 0IU | 568IU |
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| Vitamin A RAE | 0µg | 28µg |
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| Vitamin E | 0mg | 0.75mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.008mg | 0.045mg |
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| Vitamin B3 | 0mg | 1.45mg |
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| Vitamin B5 | 0mg | 0.22mg |
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| Vitamin B6 | 0mg | 0.107mg |
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| Folate | 0µg | 3µg |
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| Vitamin K | 0µg | 14.6µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
3%
7%
Comparison summary
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 3mg)
Which food is cheaper?
Rum is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins