Rum vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between rum and naranjilla
- Naranjilla is richer than rum in vitamin K, vitamin A, vitamin B3, vitamin B6, and potassium.
- Naranjilla covers your daily vitamin K needs 12% more than rum.
Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +78.6% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +9900% |
| Contains more IronIron | +191.7% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +272.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 14.6µg | 12% |
| Calories | 231kcal | 25kcal | 10% |
| Vitamin B3 | 0mg | 1.45mg | 9% |
| Vitamin B6 | 0mg | 0.107mg | 8% |
| Potassium | 2mg | 200mg | 6% |
| Vitamin E | 0mg | 0.75mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 0mg | 0.22mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Magnesium | 0mg | 11mg | 3% |
| Vitamin B1 | 0.008mg | 0.045mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Iron | 0.12mg | 0.35mg | 3% |
| Carbs | 0g | 5.9g | 2% |
| Manganese | 0.018mg | 0.067mg | 2% |
| Copper | 0.05mg | 0.028mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Fructose | 1.04g | 1% | |
| Phosphorus | 5mg | 12mg | 1% |
| Protein | 0g | 0.44g | 1% |
| Calcium | 0mg | 8mg | 1% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 0g | 4.8g | N/A |
| Sugar | 0g | 3.74g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 1mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more OtherOther | +8464.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.7% |
