Rum vs. Pickled cucumber — In-Depth Nutrition Comparison
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Differences between rum and pickled cucumber
- Pickled cucumber is higher than rum in vitamin K.
- Pickled cucumber's daily need coverage for sodium is 52% higher.
- Rum has less sodium.
- Rum has a lower glycemic index (0) than pickled cucumber (32).
The food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +63.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1050% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +70% |
| Contains more PhosphorusPhosphorus | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1208mg | 52% |
| Vitamin K | 0µg | 47µg | 39% |
| Calories | 231kcal | 11kcal | 11% |
| Fiber | 0g | 1.2g | 5% |
| Iron | 0.12mg | 0.4mg | 4% |
| Copper | 0.05mg | 0.085mg | 4% |
| Polyunsaturated fat | 0g | 0.081g | 1% |
| Choline | 0mg | 3.6mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin B5 | 0mg | 0.038mg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Protein | 0g | 0.33g | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Phosphorus | 5mg | 14mg | 1% |
| Potassium | 2mg | 23mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Carbs | 0g | 2.26g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0g | 1.06g | N/A |
| Sugar | 0g | 1.06g | N/A |
| Zinc | 0.07mg | 0.02mg | 0% |
| Manganese | 0.018mg | 0.011mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.003g | 0% |
| Tryptophan | 0mg | 0.003mg | 0% |
| Threonine | 0mg | 0.009mg | 0% |
| Isoleucine | 0mg | 0.01mg | 0% |
| Leucine | 0mg | 0.014mg | 0% |
| Lysine | 0mg | 0.014mg | 0% |
| Methionine | 0mg | 0.003mg | 0% |
| Phenylalanine | 0mg | 0.009mg | 0% |
| Valine | 0mg | 0.011mg | 0% |
| Histidine | 0mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more OtherOther | +967.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.3% |
