Rum vs. Pico de gallo — In-Depth Nutrition Comparison

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What are the differences between rum and pico de gallo?

Pico de gallo is richer than rum in vitamin A.
Pico de gallo's daily need coverage for sodium is 20% more.
The amount of sodium in rum is lower.

We used Alcoholic beverage, distilled, rum, 80 proof and PACE, Pico De Gallo types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Pico de gallo

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Pico de gallo

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1mg	469mg	20%
Calories	231kcal	31kcal	10%
Copper	0.05mg		6%
Vitamin C	0mg	3.8mg	4%
Carbs	0g	9.38g	3%
Iron	0.12mg	0mg	2%
Zinc	0.07mg		1%
Phosphorus	5mg		1%
Manganese	0.018mg		1%
Vitamin B1	0.008mg		1%
Net carbs	0g	9.38g	N/A
Potassium	2mg		0%
Sugar	0g	6.25g	N/A