Rum vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between rum and refried beans
- The amount of iron, fiber, phosphorus, manganese, selenium, potassium, copper, magnesium, and vitamin B6 in refried beans is higher than in rum.
- Refried beans cover your daily need for iron, 17% more than rum.
- The amount of sodium in rum is lower.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of refried beans is 38.
These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +15850% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +158% |
| Contains more ZincZinc | +728.6% |
| Contains more PhosphorusPhosphorus | +1740% |
| Contains more ManganeseManganese | +1505.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 0mg | 153mg | 22% |
| Iron | 0.12mg | 1.44mg | 17% |
| Sodium | 1mg | 370mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Manganese | 0.018mg | 0.289mg | 12% |
| Phosphorus | 5mg | 92mg | 12% |
| Selenium | 0µg | 5.8µg | 11% |
| Protein | 0g | 4.98g | 10% |
| Potassium | 2mg | 319mg | 9% |
| Copper | 0.05mg | 0.129mg | 9% |
| Vitamin B6 | 0mg | 0.103mg | 8% |
| Magnesium | 0mg | 35mg | 8% |
| Calories | 231kcal | 90kcal | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B2 | 0mg | 0.079mg | 6% |
| Vitamin B1 | 0.008mg | 0.076mg | 6% |
| Zinc | 0.07mg | 0.58mg | 5% |
| Carbs | 0g | 13.55g | 5% |
| Choline | 0mg | 21.2mg | 4% |
| Polyunsaturated fat | 0g | 0.543g | 4% |
| Vitamin B5 | 0mg | 0.189mg | 4% |
| Starch | 7.43g | 3% | |
| Calcium | 0mg | 29mg | 3% |
| Fats | 0g | 2.01g | 3% |
| Saturated fat | 0g | 0.631g | 3% |
| Folate | 0µg | 11µg | 3% |
| Monounsaturated fat | 0g | 0.601g | 2% |
| Vitamin B3 | 0mg | 0.367mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Net carbs | 0g | 9.85g | N/A |
| Sugar | 0g | 0.54g | N/A |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0mg | 0.065mg | 0% |
| Threonine | 0mg | 0.231mg | 0% |
| Isoleucine | 0mg | 0.242mg | 0% |
| Leucine | 0mg | 0.438mg | 0% |
| Lysine | 0mg | 0.377mg | 0% |
| Methionine | 0mg | 0.083mg | 0% |
| Phenylalanine | 0mg | 0.297mg | 0% |
| Valine | 0mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more OtherOther | +1853.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.7% |
