Rum vs. Rockstar — In-Depth Nutrition Comparison
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How are rum and Rockstar different?
- Rum is higher in copper; however, Rockstar is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin B12 for Rockstar is 157% higher.
Alcoholic beverage, distilled, rum, 80 proof and Beverages, Energy drink, ROCKSTAR are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.77µg | 157% |
| Vitamin B2 | 0mg | 1.6mg | 123% |
| Vitamin B6 | 0mg | 1.353mg | 104% |
| Vitamin B5 | 0mg | 4.167mg | 83% |
| Vitamin B3 | 0mg | 9.82mg | 61% |
| Calories | 231kcal | 58kcal | 9% |
| Caffeine | 0mg | 33mg | 8% |
| Copper | 0.05mg | 0mg | 6% |
| Carbs | 0g | 12.7g | 4% |
| Fructose | 3.59g | 4% | |
| Iron | 0.12mg | 0.05mg | 1% |
| Protein | 0g | 0.34g | 1% |
| Sodium | 1mg | 16mg | 1% |
| Manganese | 0.018mg | 0mg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Phosphorus | 5mg | 0mg | 1% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 0g | 12.7g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Potassium | 2mg | 6mg | 0% |
| Sugar | 0g | 12.26g | N/A |
| Zinc | 0.07mg | 0.05mg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +-9923.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.8% |
