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Rum vs. Rockstar — In-Depth Nutrition Comparison

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How are rum and Rockstar different?

  • Rum is higher in copper; however, Rockstar is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for Rockstar is 157% higher.

Alcoholic beverage, distilled, rum, 80 proof and Beverages, Energy drink, ROCKSTAR are the varieties used in this article.

Infographic

Rum vs Rockstar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more IronIron +140%
Contains more CopperCopper +∞%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +200%
~equal in Magnesium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Rum Rockstar DV% diff.
Vitamin B12 0µg 3.77µg 157%
Vitamin B2 0mg 1.6mg 123%
Vitamin B6 0mg 1.353mg 104%
Vitamin B5 0mg 4.167mg 83%
Vitamin B3 0mg 9.82mg 61%
Calories 231kcal 58kcal 9%
Caffeine 0mg 33mg 8%
Copper 0.05mg 0mg 6%
Carbs 0g 12.7g 4%
Fructose 3.59g 4%
Protein 0g 0.34g 1%
Iron 0.12mg 0.05mg 1%
Phosphorus 5mg 0mg 1%
Sodium 1mg 16mg 1%
Manganese 0.018mg 0mg 1%
Vitamin B1 0.008mg 0mg 1%
Weight per 100 calories 43g 172g N/A
Fats 0g 0.22g 0%
Net carbs 0g 12.7g N/A
Calcium 0mg 1mg 0%
Potassium 2mg 6mg 0%
Sugar 0g 12.26g N/A
Zinc 0.07mg 0.05mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more OtherOther +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.