Rum vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between rum and sapodillas
- The amount of fiber, vitamin C, iron, potassium, and vitamin B5 in sapodillas is higher than in rum.
- Sapodillas cover your daily need for fiber, 21% more than rum.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of sapodillas is 37.
These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +9550% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Iron | 0.12mg | 0.8mg | 9% |
| Calories | 231kcal | 83kcal | 7% |
| Carbs | 0g | 19.96g | 7% |
| Potassium | 2mg | 193mg | 6% |
| Vitamin B5 | 0mg | 0.252mg | 5% |
| Copper | 0.05mg | 0.086mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Calcium | 0mg | 21mg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Fats | 0g | 1.1g | 2% |
| Monounsaturated fat | 0g | 0.521g | 1% |
| Saturated fat | 0g | 0.194g | 1% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Protein | 0g | 0.44g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Manganese | 0.018mg | 1% | |
| Phosphorus | 5mg | 12mg | 1% |
| Net carbs | 0g | 14.66g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0mg | 0.005mg | 0% |
| Threonine | 0mg | 0.012mg | 0% |
| Isoleucine | 0mg | 0.015mg | 0% |
| Leucine | 0mg | 0.024mg | 0% |
| Lysine | 0mg | 0.039mg | 0% |
| Methionine | 0mg | 0.003mg | 0% |
| Phenylalanine | 0mg | 0.013mg | 0% |
| Valine | 0mg | 0.016mg | 0% |
| Histidine | 0mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +6580% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.1% |
