Rum vs. Steak — In-Depth Nutrition Comparison
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What are the differences between rum and steak?
- Steak is richer than rum in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
- Steak's daily need coverage for vitamin B12 is 92% more.
We used Alcoholic beverage, distilled, rum, 80 proof and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13850% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +8957.1% |
| Contains more PhosphorusPhosphorus | +3160% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Selenium | 0µg | 31.8µg | 58% |
| Zinc | 0.07mg | 6.34mg | 57% |
| Protein | 0g | 24.85g | 50% |
| Vitamin B6 | 0mg | 0.5mg | 38% |
| Saturated fat | 0g | 8.443g | 38% |
| Vitamin B3 | 0mg | 5.149mg | 32% |
| Fats | 0g | 19.02g | 29% |
| Iron | 0.12mg | 2.4mg | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B2 | 0mg | 0.301mg | 23% |
| Phosphorus | 5mg | 163mg | 23% |
| Monounsaturated fat | 0g | 9.171g | 23% |
| Potassium | 2mg | 279mg | 8% |
| Polyunsaturated fat | 0g | 0.896g | 6% |
| Vitamin B1 | 0.008mg | 0.074mg | 6% |
| Magnesium | 0mg | 23mg | 5% |
| Copper | 0.05mg | 0.085mg | 4% |
| Folate | 0µg | 6µg | 2% |
| Calories | 231kcal | 271kcal | 2% |
| Sodium | 1mg | 58mg | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 0mg | 12mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Tryptophan | 0mg | 0.278mg | 0% |
| Threonine | 0mg | 1.171mg | 0% |
| Isoleucine | 0mg | 1.157mg | 0% |
| Leucine | 0mg | 2.142mg | 0% |
| Lysine | 0mg | 2.38mg | 0% |
| Methionine | 0mg | 0.672mg | 0% |
| Phenylalanine | 0mg | 0.997mg | 0% |
| Valine | 0mg | 1.242mg | 0% |
| Histidine | 0mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +6085.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
