Rum vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between rum and sun-dried tomato?
- Rum has less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, vitamin B3, and manganese than sun-dried tomato.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Rum has a lower glycemic index than sun-dried tomato.
We used Alcoholic beverage, distilled, rum, 80 proof and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +78150% |
| Contains more IronIron | +2133.3% |
| Contains more CopperCopper | +846% |
| Contains more ZincZinc | +1014.3% |
| Contains more PhosphorusPhosphorus | +2680% |
| Contains more ManganeseManganese | +2488.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2312.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Copper | 0.05mg | 0.473mg | 47% |
| Potassium | 2mg | 1565mg | 46% |
| Iron | 0.12mg | 2.68mg | 32% |
| Vitamin B2 | 0mg | 0.383mg | 29% |
| Vitamin B6 | 0mg | 0.319mg | 25% |
| Fiber | 0g | 5.8g | 23% |
| Vitamin B3 | 0mg | 3.63mg | 23% |
| Fats | 0g | 14.08g | 22% |
| Monounsaturated fat | 0g | 8.663g | 22% |
| Magnesium | 0mg | 81mg | 19% |
| Phosphorus | 5mg | 139mg | 19% |
| Manganese | 0.018mg | 0.466mg | 19% |
| Vitamin B1 | 0.008mg | 0.193mg | 15% |
| Polyunsaturated fat | 0g | 2.06g | 14% |
| Sodium | 1mg | 266mg | 12% |
| Vitamin B5 | 0mg | 0.479mg | 10% |
| Protein | 0g | 5.06g | 10% |
| Saturated fat | 0g | 1.893g | 9% |
| Carbs | 0g | 23.33g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Folate | 0µg | 23µg | 6% |
| Zinc | 0.07mg | 0.78mg | 6% |
| Selenium | 0µg | 3µg | 5% |
| Calcium | 0mg | 47mg | 5% |
| Calories | 231kcal | 213kcal | 1% |
| Net carbs | 0g | 17.53g | N/A |
| Tryptophan | 0mg | 0.037mg | 0% |
| Threonine | 0mg | 0.128mg | 0% |
| Isoleucine | 0mg | 0.121mg | 0% |
| Leucine | 0mg | 0.185mg | 0% |
| Lysine | 0mg | 0.186mg | 0% |
| Methionine | 0mg | 0.044mg | 0% |
| Phenylalanine | 0mg | 0.131mg | 0% |
| Valine | 0mg | 0.13mg | 0% |
| Histidine | 0mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +802.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
