Rum vs. Waffle — In-Depth Nutrition Comparison
Compare
What are the differences between rum and waffle?
- Waffle is richer than rum in selenium, iron, vitamin B2, phosphorus, calcium, vitamin B1, and vitamin B3.
- Waffle's daily need coverage for selenium is 84% more.
- The amount of sodium in rum is lower.
- The glycemic index of rum is lower.
We used Alcoholic beverage, distilled, rum, 80 proof and Waffles, plain, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +7850% |
| Contains more IronIron | +1825% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +871.4% |
| Contains more PhosphorusPhosphorus | +3700% |
| Contains more ManganeseManganese | +1372.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3187.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 46.2µg | 84% |
| Polyunsaturated fat | 0g | 6.785g | 45% |
| Vitamin B2 | 0mg | 0.347mg | 27% |
| Iron | 0.12mg | 2.31mg | 27% |
| Phosphorus | 5mg | 190mg | 26% |
| Calcium | 0mg | 255mg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Fats | 0g | 14.1g | 22% |
| Sodium | 1mg | 511mg | 22% |
| Vitamin B1 | 0.008mg | 0.263mg | 21% |
| Protein | 0g | 7.9g | 16% |
| Vitamin B3 | 0mg | 2.073mg | 13% |
| Saturated fat | 0g | 2.866g | 13% |
| Folate | 0µg | 46µg | 12% |
| Carbs | 0g | 32.9g | 11% |
| Manganese | 0.018mg | 0.265mg | 11% |
| Vitamin B5 | 0mg | 0.485mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Monounsaturated fat | 0g | 3.521g | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Zinc | 0.07mg | 0.68mg | 6% |
| Potassium | 2mg | 159mg | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Calories | 231kcal | 291kcal | 3% |
| Copper | 0.05mg | 0.062mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Tryptophan | 0mg | 0.099mg | 0% |
| Threonine | 0mg | 0.289mg | 0% |
| Isoleucine | 0mg | 0.362mg | 0% |
| Leucine | 0mg | 0.63mg | 0% |
| Lysine | 0mg | 0.384mg | 0% |
| Methionine | 0mg | 0.179mg | 0% |
| Phenylalanine | 0mg | 0.395mg | 0% |
| Valine | 0mg | 0.409mg | 0% |
| Histidine | 0mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58.6% |
| Contains more OtherOther | +977.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
