Russet potato vs. Onion rings — In-Depth Nutrition Comparison
Compare
Important differences between Russet potato and Onion rings
- Russet potato has more Vitamin B6, Potassium, and Vitamin C, however, Onion rings has more Vitamin K, Vitamin B1, Selenium, Vitamin B2, and Manganese.
- Onion rings's daily need coverage for Vitamin K is 27% more.
- Russet potato has 5 times more Vitamin C than Onion rings. Russet potato has 8.3mg of Vitamin C, while Onion rings has 1.6mg.
- Russet potato is lower in Sodium.
The food varieties used in the comparison are Potatoes, Russet, flesh and skin, baked and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +347.2% |
| Contains more CopperCopper | +46.6% |
| Contains less SodiumSodium | -96.2% |
| Contains more CalciumCalcium | +72.2% |
| Contains more IronIron | +16.8% |
| Contains more ZincZinc | +20% |
| Contains more ManganeseManganese | +52.6% |
| Contains more SeleniumSelenium | +1020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +418.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +202.6% |
| Contains more CholineCholine | +40.2% |
| Contains more Vitamin EVitamin E | +557.1% |
| Contains more Vitamin B1Vitamin B1 | +176.1% |
| Contains more Vitamin B2Vitamin B2 | +141.7% |
| Contains more Vitamin KVitamin K | +1605% |
| Contains more FolateFolate | +26.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more WaterWater | +60.6% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +57.6% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.032 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated Fat | -98.5% |
| Contains more Mono. FatMonounsaturated Fat | +99900% |
| Contains more Poly. FatPolyunsaturated fat | +14035.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
| Contains more StarchStarch | +46.6% |
| Contains more SucroseSucrose | +351.3% |
| Contains more GlucoseGlucose | +254.1% |
| Contains more FructoseFructose | +293.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 97kcal | 276kcal |
|
| Protein | 2.63g | 4.14g |
|
| Fats | 0.13g | 14.3g |
|
| Vitamin C | 8.3mg | 1.6mg |
|
| Net carbs | 19.14g | 31.59g |
|
| Carbs | 21.44g | 33.79g |
|
| Magnesium | 30mg | 17mg |
|
| Calcium | 18mg | 31mg |
|
| Potassium | 550mg | 123mg |
|
| Iron | 1.07mg | 1.25mg |
|
| Sugar | 1.08g | 5.1g |
|
| Fiber | 2.3g | 2.2g |
|
| Copper | 0.107mg | 0.073mg |
|
| Zinc | 0.35mg | 0.42mg |
|
| Starch | 17.45g | 25.58g |
|
| Phosphorus | 71mg | 71mg | |
| Sodium | 14mg | 370mg |
|
| Vitamin A | 10IU | 0IU |
|
| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 0.07mg | 0.46mg |
|
| Manganese | 0.228mg | 0.348mg |
|
| Selenium | 0.5µg | 5.6µg |
|
| Vitamin B1 | 0.067mg | 0.185mg |
|
| Vitamin B2 | 0.048mg | 0.116mg |
|
| Vitamin B3 | 1.348mg | 1.349mg |
|
| Vitamin B5 | 0.38mg | 0.294mg |
|
| Vitamin B6 | 0.354mg | 0.117mg |
|
| Vitamin K | 2µg | 34.1µg |
|
| Folate | 26µg | 33µg |
|
| Trans Fat | 0g | 0.053g |
|
| Choline | 15mg | 10.7mg |
|
| Saturated Fat | 0.032g | 2.137g |
|
| Monounsaturated Fat | 0.003g | 3g |
|
| Polyunsaturated fat | 0.054g | 7.633g |
|
| Tryptophan | 0.027mg | 0.07mg |
|
| Threonine | 0.086mg | 0.15mg |
|
| Isoleucine | 0.085mg | 0.214mg |
|
| Leucine | 0.125mg | 0.35mg |
|
| Lysine | 0.137mg | 0.151mg |
|
| Methionine | 0.041mg | 0.081mg |
|
| Phenylalanine | 0.104mg | 0.243mg |
|
| Valine | 0.131mg | 0.216mg |
|
| Histidine | 0.044mg | 0.109mg |
|
| Fructose | 0.32g | 1.26g |
|
| Omega-3 - ALA | 0.789g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.047g |
|
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 6.346g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
23%
27%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 356mg)
Which food is lower in Saturated Fat?
Russet potato is lower in Saturated Fat (difference - 2.105g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Onion rings is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.