Russet potato vs. Onion rings — In-Depth Nutrition Comparison
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Important differences between Russet potato and Onion rings
- Russet potato has more Vitamin B6, Potassium, and Vitamin C, however, Onion rings has more Vitamin K, Vitamin B1, Selenium, Vitamin B2, and Manganese.
- Onion rings's daily need coverage for Vitamin K is 27% more.
- Russet potato has 5 times more Vitamin C than Onion rings. Russet potato has 8.3mg of Vitamin C, while Onion rings has 1.6mg.
- Russet potato is lower in Sodium.
The food varieties used in the comparison are Potatoes, Russet, flesh and skin, baked and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+76.5%
Contains
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Potassium
+347.2%
Contains
less
Sodium
-96.2%
Contains
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Copper
+46.6%
Contains
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Calcium
+72.2%
Contains
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Iron
+16.8%
Contains
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Zinc
+20%
Contains
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Manganese
+52.6%
Contains
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Selenium
+1020%
Equal in Phosphorus - 71
Contains
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Magnesium
+76.5%
Contains
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Potassium
+347.2%
Contains
less
Sodium
-96.2%
Contains
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Copper
+46.6%
Contains
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Calcium
+72.2%
Contains
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Iron
+16.8%
Contains
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Zinc
+20%
Contains
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Manganese
+52.6%
Contains
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Selenium
+1020%
Equal in Phosphorus - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+418.8%
Contains
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Vitamin B5
+29.3%
Contains
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Vitamin B6
+202.6%
Contains
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Vitamin E
+557.1%
Contains
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Vitamin B1
+176.1%
Contains
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Vitamin B2
+141.7%
Contains
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Folate
+26.9%
Contains
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Vitamin K
+1605%
Equal in Vitamin B3 - 1.349
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+418.8%
Contains
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Vitamin B5
+29.3%
Contains
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Vitamin B6
+202.6%
Contains
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Vitamin E
+557.1%
Contains
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Vitamin B1
+176.1%
Contains
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Vitamin B2
+141.7%
Contains
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Folate
+26.9%
Contains
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Vitamin K
+1605%
Equal in Vitamin B3 - 1.349
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+60.6%
Contains
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Protein
+57.4%
Contains
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Fats
+10900%
Contains
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Carbs
+57.6%
Equal in Other - 1.4
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Contains
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Water
+60.6%
Contains
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Protein
+57.4%
Contains
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Fats
+10900%
Contains
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Carbs
+57.6%
Equal in Other - 1.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+99900%
Contains
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Polyunsaturated fat
+14035.2%
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.054 g
Saturated Fat:
2.137 g
Monounsaturated Fat:
3 g
Polyunsaturated fat:
7.633 g
Contains
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Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+99900%
Contains
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Polyunsaturated fat
+14035.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+46.6%
Contains
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Sucrose
+351.3%
Contains
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Glucose
+254.1%
Contains
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Fructose
+293.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Contains
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Starch
+46.6%
Contains
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Sucrose
+351.3%
Contains
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Glucose
+254.1%
Contains
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Fructose
+293.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.14g | 31.59g |
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| Protein | 2.63g | 4.14g |
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| Fats | 0.13g | 14.3g |
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| Carbs | 21.44g | 33.79g |
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| Calories | 97kcal | 276kcal |
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| Starch | 17.45g | 25.58g |
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| Fructose | 0.32g | 1.26g |
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| Sugar | 1.08g | 5.1g |
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| Fiber | 2.3g | 2.2g |
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| Calcium | 18mg | 31mg |
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| Iron | 1.07mg | 1.25mg |
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| Magnesium | 30mg | 17mg |
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| Phosphorus | 71mg | 71mg | |
| Potassium | 550mg | 123mg |
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| Sodium | 14mg | 370mg |
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| Zinc | 0.35mg | 0.42mg |
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| Copper | 0.107mg | 0.073mg |
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| Manganese | 0.228mg | 0.348mg |
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| Selenium | 0.5µg | 5.6µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.07mg | 0.46mg |
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| Vitamin C | 8.3mg | 1.6mg |
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| Vitamin B1 | 0.067mg | 0.185mg |
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| Vitamin B2 | 0.048mg | 0.116mg |
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| Vitamin B3 | 1.348mg | 1.349mg |
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| Vitamin B5 | 0.38mg | 0.294mg |
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| Vitamin B6 | 0.354mg | 0.117mg |
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| Folate | 26µg | 33µg |
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| Vitamin K | 2µg | 34.1µg |
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| Tryptophan | 0.027mg | 0.07mg |
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| Threonine | 0.086mg | 0.15mg |
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| Isoleucine | 0.085mg | 0.214mg |
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| Leucine | 0.125mg | 0.35mg |
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| Lysine | 0.137mg | 0.151mg |
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| Methionine | 0.041mg | 0.081mg |
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| Phenylalanine | 0.104mg | 0.243mg |
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| Valine | 0.131mg | 0.216mg |
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| Histidine | 0.044mg | 0.109mg |
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| Trans Fat | 0g | 0.053g |
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| Saturated Fat | 0.032g | 2.137g |
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| Monounsaturated Fat | 0.003g | 3g |
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| Polyunsaturated fat | 0.054g | 7.633g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-3 - ALA | 0.789g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
23%
27%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 356mg)
Which food is lower in Saturated Fat?
Russet potato is lower in Saturated Fat (difference - 2.105g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Onion rings is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.