Russet potato vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Differences between Russet potato and Sweet potato leaves
- Russet potato has more Vitamin B6, while Sweet potato leaves has more Vitamin K, Vitamin B2, Vitamin A RAE, Fiber, Magnesium, Vitamin B1, and Calcium.
- Sweet potato leaves' daily need coverage for Vitamin K is 250% higher.
- Sweet potato leaves contain 2 times less Vitamin B6 than Russet potato. Russet potato contains 0.354mg of Vitamin B6, while Sweet potato leaves contain 0.19mg.
The food types used in this comparison are Potatoes, Russet, flesh and skin, baked and Sweet potato leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.3%
Contains
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Calcium
+333.3%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+14.1%
Contains
less
Sodium
-57.1%
Contains
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Selenium
+80%
Equal in Iron - 0.97
Equal in Potassium - 508
Contains
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Iron
+10.3%
Contains
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Calcium
+333.3%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+14.1%
Contains
less
Sodium
-57.1%
Contains
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Selenium
+80%
Equal in Iron - 0.97
Equal in Potassium - 508
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+19.3%
Contains
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Vitamin B5
+68.9%
Contains
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Vitamin B6
+86.3%
Contains
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Vitamin A
+37680%
Contains
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Vitamin C
+32.5%
Contains
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Vitamin B1
+132.8%
Contains
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Vitamin B2
+618.8%
Contains
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Vitamin K
+15010%
Contains
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Vitamin B3
+19.3%
Contains
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Vitamin B5
+68.9%
Contains
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Vitamin B6
+86.3%
Contains
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Vitamin A
+37680%
Contains
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Vitamin C
+32.5%
Contains
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Vitamin B1
+132.8%
Contains
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Vitamin B2
+618.8%
Contains
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Vitamin K
+15010%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+143.1%
Contains
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Fats
+292.3%
Contains
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Water
+16.6%
Equal in Protein - 2.49
Equal in Other - 1.37
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Contains
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Carbs
+143.1%
Contains
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Fats
+292.3%
Contains
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Water
+16.6%
Equal in Protein - 2.49
Equal in Other - 1.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.2%
Contains
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Monounsaturated Fat
+566.7%
Contains
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Polyunsaturated fat
+322.2%
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.054 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.228 g
Contains
less
Saturated Fat
-71.2%
Contains
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Monounsaturated Fat
+566.7%
Contains
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Polyunsaturated fat
+322.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.14g | 3.52g |
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| Protein | 2.63g | 2.49g |
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| Fats | 0.13g | 0.51g |
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| Carbs | 21.44g | 8.82g |
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| Calories | 97kcal | 42kcal |
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| Starch | 17.45g |
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| Fructose | 0.32g |
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| Sugar | 1.08g |
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| Fiber | 2.3g | 5.3g |
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| Calcium | 18mg | 78mg |
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| Iron | 1.07mg | 0.97mg |
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| Magnesium | 30mg | 70mg |
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| Phosphorus | 71mg | 81mg |
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| Potassium | 550mg | 508mg |
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| Sodium | 14mg | 6mg |
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| Zinc | 0.35mg |
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| Copper | 0.107mg |
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| Manganese | 0.228mg |
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| Selenium | 0.5µg | 0.9µg |
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| Vitamin A | 10IU | 3778IU |
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| Vitamin A RAE | 1µg | 189µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 8.3mg | 11mg |
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| Vitamin B1 | 0.067mg | 0.156mg |
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| Vitamin B2 | 0.048mg | 0.345mg |
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| Vitamin B3 | 1.348mg | 1.13mg |
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| Vitamin B5 | 0.38mg | 0.225mg |
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| Vitamin B6 | 0.354mg | 0.19mg |
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| Folate | 26µg |
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| Vitamin K | 2µg | 302.2µg |
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| Tryptophan | 0.027mg | 0.035mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.125mg |
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| Lysine | 0.137mg | 0.228mg |
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| Methionine | 0.041mg | 0.086mg |
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| Phenylalanine | 0.104mg |
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| Valine | 0.131mg |
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| Histidine | 0.044mg |
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| Saturated Fat | 0.032g | 0.111g |
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| Monounsaturated Fat | 0.003g | 0.02g |
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| Polyunsaturated fat | 0.054g | 0.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
101%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 82)
Which food is lower in Saturated Fat?
Russet potato is lower in Saturated Fat (difference - 0.079g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.