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  6. Russian dressing vs. Barbecue sauce

Russian dressing vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between russian dressing and barbecue sauce

  • Barbecue sauce has less vitamin K, vitamin E, vitamin A, vitamin C, monounsaturated fat, and polyunsaturated fat.
  • Russian dressing covers your daily vitamin K needs 43% more than barbecue sauce.
  • Barbecue sauce contains 147 times less polyunsaturated fat than russian dressing. Russian dressing contains 14.83g of polyunsaturated fat, while barbecue sauce contains 0.101g.
  • Barbecue sauce has less saturated fat.

Food varieties used in this article are Salad dressing, russian dressing and Sauce, barbecue.

Infographic

Russian dressing vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more ZincZinc +29.4%
Contains more SeleniumSelenium +23.1%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +34.1%
Contains more CopperCopper +24.1%
Contains more ManganeseManganese +100%
~equal in Iron ~0.64mg
~equal in Phosphorus ~20mg
~equal in Sodium ~1027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 9.7% 66% 0% 7.3% 11% 11% 24% 22% 0% 134% 3.8% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +163.6%
Contains more Vitamin EVitamin E +315%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin KVitamin K +2883.3%
Contains more FolateFolate +150%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more CholineCholine +54.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.597mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Russian dressing Barbecue sauce DV% diff.
Polyunsaturated fat 14.83g 0.101g 98%
Vitamin K 53.7µg 1.8µg 43%
Fats 26.18g 0.63g 39%
Fructose 14.17g 18%
Vitamin E 3.32mg 0.8mg 17%
Monounsaturated fat 5.928g 0.082g 15%
Saturated fat 2.39g 0.045g 11%
Calories 355kcal 172kcal 9%
Vitamin C 6mg 0.6mg 6%
Sodium 1133mg 1027mg 5%
Vitamin B5 0.4mg 0.164mg 5%
Carbs 31.9g 40.77g 3%
Manganese 0.063mg 0.126mg 3%
Potassium 173mg 232mg 2%
Copper 0.058mg 0.072mg 2%
Calcium 13mg 33mg 2%
Vitamin A 29µg 11µg 2%
Vitamin B6 0.097mg 0.075mg 2%
Iron 0.6mg 0.64mg 1%
Magnesium 10mg 13mg 1%
Folate 5µg 2µg 1%
Vitamin B2 0.046mg 0.056mg 1%
Vitamin B1 0.029mg 0.023mg 1%
Selenium 1.6µg 1.3µg 1%
Fiber 0.7g 0.9g 1%
Protein 0.69g 0.82g 0%
Net carbs 31.2g 39.87g N/A
Sugar 17.68g 33.24g N/A
Zinc 0.22mg 0.17mg 0%
Starch 0.35g 0%
Phosphorus 20mg 20mg 0%
Vitamin B3 0.594mg 0.597mg 0%
Trans fat 0.17g 0g N/A
Choline 4.6mg 7.1mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more FatsFats +4055.6%
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +27.8%
Contains more WaterWater +42%
Contains more OtherOther +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 26% 64%
Saturated fat: Sat. Fat 2.39 g
Monounsaturated fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +7129.3%
Contains more Poly. FatPolyunsaturated fat +14583.2%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.