Russian dressing vs. Barbecue sauce — In-Depth Nutrition Comparison
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A recap on differences between Russian dressing and Barbecue sauce
- Barbecue sauce has less Vitamin K, Vitamin E, Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Russian dressing covers your daily Vitamin K needs 43% more than Barbecue sauce.
- Barbecue sauce contains 147 times less Polyunsaturated fat than Russian dressing. Russian dressing contains 14.83g of Polyunsaturated fat, while Barbecue sauce contains 0.101g.
- Barbecue sauce has less Saturated Fat.
Food varieties used in this article are Salad dressing, russian dressing and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +29.4% |
| Contains more SeleniumSelenium | +23.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more CopperCopper | +24.1% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +157.6% |
| Contains more Vitamin EVitamin E | +315% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin KVitamin K | +2883.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more CholineCholine | +54.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +4055.6% |
| Contains more ProteinProtein | +18.8% |
| Contains more CarbsCarbs | +27.8% |
| Contains more WaterWater | +42% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.39 g
Monounsaturated Fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated Fat | +7129.3% |
| Contains more Poly. FatPolyunsaturated fat | +14583.2% |
| Contains less Sat. FatSaturated Fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 355kcal | 172kcal |
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| Protein | 0.69g | 0.82g |
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| Fats | 26.18g | 0.63g |
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| Vitamin C | 6mg | 0.6mg |
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| Net carbs | 31.2g | 39.87g |
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| Carbs | 31.9g | 40.77g |
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| Magnesium | 10mg | 13mg |
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| Calcium | 13mg | 33mg |
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| Potassium | 173mg | 232mg |
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| Iron | 0.6mg | 0.64mg |
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| Sugar | 17.68g | 33.24g |
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| Fiber | 0.7g | 0.9g |
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| Copper | 0.058mg | 0.072mg |
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| Zinc | 0.22mg | 0.17mg |
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| Starch | 0.35g |
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| Phosphorus | 20mg | 20mg | |
| Sodium | 1133mg | 1027mg |
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| Vitamin A | 577IU | 224IU |
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| Vitamin A | 29µg | 11µg |
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| Vitamin E | 3.32mg | 0.8mg |
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| Manganese | 0.063mg | 0.126mg |
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| Selenium | 1.6µg | 1.3µg |
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| Vitamin B1 | 0.029mg | 0.023mg |
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| Vitamin B2 | 0.046mg | 0.056mg |
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| Vitamin B3 | 0.594mg | 0.597mg |
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| Vitamin B5 | 0.4mg | 0.164mg |
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| Vitamin B6 | 0.097mg | 0.075mg |
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| Vitamin K | 53.7µg | 1.8µg |
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| Folate | 5µg | 2µg |
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| Trans Fat | 0.17g | 0g |
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| Choline | 4.6mg | 7.1mg |
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| Saturated Fat | 2.39g | 0.045g |
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| Monounsaturated Fat | 5.928g | 0.082g |
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| Polyunsaturated fat | 14.83g | 0.101g |
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| Fructose | 14.17g |
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| Omega-3 - ALA | 0.021g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
8%
Minerals Daily Need Coverage Score
25%
26%
Comparison summary
Which food is lower in Sugar?
Russian dressing is lower in Sugar (difference - 15.56g)
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food contains less Sodium?
Barbecue sauce contains less Sodium (difference - 106mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 2.345g)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)