Russian dressing vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between russian dressing and cocktail sauce?
- Russian dressing is richer in vitamin K, vitamin E, and vitamin B5, yet cocktail sauce is richer in vitamin C and copper.
- Russian dressing's daily need coverage for vitamin K is 41% higher.
We used Salad dressing, russian dressing and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +134.9% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin EVitamin E | +207.4% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +488.2% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin KVitamin K | +1120.5% |
| Contains more Vitamin CVitamin C | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +139.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.83g | 0g | 99% |
| Vitamin K | 53.7µg | 4.4µg | 41% |
| Fats | 26.18g | 1.05g | 39% |
| Vitamin E | 3.32mg | 1.08mg | 15% |
| Monounsaturated fat | 5.928g | 0g | 15% |
| Calories | 355kcal | 124kcal | 12% |
| Saturated fat | 2.39g | 0g | 11% |
| Sodium | 1133mg | 983mg | 7% |
| Vitamin B5 | 0.4mg | 0.068mg | 7% |
| Copper | 0.058mg | 0.111mg | 6% |
| Vitamin C | 6mg | 11.6mg | 6% |
| Potassium | 173mg | 309mg | 4% |
| Fiber | 0.7g | 1.8g | 4% |
| Manganese | 0.063mg | 0.148mg | 4% |
| Iron | 0.6mg | 0.83mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Magnesium | 10mg | 17mg | 2% |
| Vitamin B3 | 0.594mg | 0.82mg | 1% |
| Choline | 4.6mg | 11mg | 1% |
| Vitamin B6 | 0.097mg | 0.08mg | 1% |
| Selenium | 1.6µg | 2.2µg | 1% |
| Vitamin B1 | 0.029mg | 0.021mg | 1% |
| Calcium | 13mg | 26mg | 1% |
| Carbs | 31.9g | 28.22g | 1% |
| Protein | 0.69g | 1.36g | 1% |
| Phosphorus | 20mg | 30mg | 1% |
| Zinc | 0.22mg | 0.38mg | 1% |
| Vitamin A | 29µg | 18µg | 1% |
| Net carbs | 31.2g | 26.42g | N/A |
| Sugar | 17.68g | 11.83g | N/A |
| Vitamin B2 | 0.046mg | 0.047mg | 0% |
| Trans fat | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +2393.3% |
| Contains more CarbsCarbs | +13% |
| Contains more ProteinProtein | +97.1% |
| Contains more WaterWater | +70.4% |
| Contains more OtherOther | +37% |
