Russian dressing vs. Hoisin sauce — In-Depth Nutrition Comparison
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Significant differences between russian dressing and hoisin sauce
- Russian dressing has more vitamin K, vitamin E, vitamin A, and vitamin B5; however, hoisin sauce is richer in vitamin B2, fiber, manganese, and copper.
- Russian dressing covers your daily vitamin K needs 44% more than hoisin sauce.
- Hoisin sauce has 96 times less vitamin A than russian dressing. Russian dressing has 577IU of vitamin A, while hoisin sauce has 6IU.
- Hoisin sauce contains less saturated fat.
Specific food types used in this comparison are Salad dressing, russian dressing and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.4% |
| Contains less SodiumSodium | -29.8% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +146.2% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +120.7% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +303.2% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1085.7% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B5Vitamin B5 | +488.2% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin KVitamin K | +10640% |
| Contains more Vitamin B2Vitamin B2 | +371.7% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more FolateFolate | +360% |
| Contains more CholineCholine | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.83g | 1.698g | 88% |
| Vitamin K | 53.7µg | 0.5µg | 44% |
| Fats | 26.18g | 3.39g | 35% |
| Sodium | 1133mg | 1615mg | 21% |
| Vitamin E | 3.32mg | 0.28mg | 20% |
| Vitamin B2 | 0.046mg | 0.217mg | 13% |
| Monounsaturated fat | 5.928g | 0.963g | 12% |
| Fiber | 0.7g | 2.8g | 8% |
| Saturated fat | 2.39g | 0.568g | 8% |
| Manganese | 0.063mg | 0.254mg | 8% |
| Copper | 0.058mg | 0.128mg | 8% |
| Vitamin B5 | 0.4mg | 0.068mg | 7% |
| Calories | 355kcal | 220kcal | 7% |
| Vitamin C | 6mg | 0.4mg | 6% |
| Iron | 0.6mg | 1.01mg | 5% |
| Protein | 0.69g | 3.31g | 5% |
| Folate | 5µg | 23µg | 5% |
| Vitamin B3 | 0.594mg | 1.17mg | 4% |
| Carbs | 31.9g | 44.08g | 4% |
| Phosphorus | 20mg | 38mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B6 | 0.097mg | 0.062mg | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Vitamin B1 | 0.029mg | 0.004mg | 2% |
| Potassium | 173mg | 119mg | 2% |
| Calcium | 13mg | 32mg | 2% |
| Choline | 4.6mg | 8mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.22mg | 0.32mg | 1% |
| Net carbs | 31.2g | 41.28g | N/A |
| Sugar | 17.68g | 27.26g | N/A |
| Selenium | 1.6µg | 1.8µg | 0% |
| Trans fat | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +672.3% |
| Contains more ProteinProtein | +379.7% |
| Contains more CarbsCarbs | +38.2% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +515.6% |
| Contains more Poly. FatPolyunsaturated fat | +773.4% |
| Contains less Sat. FatSaturated fat | -76.2% |
