Russian dressing vs. Honey mustard — In-Depth Nutrition Comparison
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Differences between russian dressing and honey mustard
- Russian dressing has more vitamin K, vitamin E, vitamin A, vitamin B5, vitamin C, and vitamin B6, while honey mustard has more selenium and calcium.
- Russian dressing's daily need coverage for vitamin K is 34% higher.
- Honey mustard contains 41 times less vitamin A than russian dressing. Russian dressing contains 577IU of vitamin A, while honey mustard contains 14IU.
- The amount of saturated fat in honey mustard is lower.
The food types used in this comparison are Salad dressing, russian dressing and Salad dressing, honey mustard dressing, reduced calorie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +214.5% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +132% |
| Contains more ZincZinc | +29.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +415.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +128.6% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +127.4% |
| Contains more Vitamin B2Vitamin B2 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +403.4% |
| Contains more Vitamin B5Vitamin B5 | +463.4% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more Vitamin KVitamin K | +303.8% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.83g | 3.152g | 78% |
| Vitamin K | 53.7µg | 13.3µg | 34% |
| Fats | 26.18g | 10g | 25% |
| Sodium | 1133mg | 701mg | 19% |
| Vitamin E | 3.32mg | 1.46mg | 12% |
| Selenium | 1.6µg | 6.8µg | 9% |
| Calories | 355kcal | 207kcal | 7% |
| Vitamin B5 | 0.4mg | 0.071mg | 7% |
| Saturated fat | 2.39g | 0.833g | 7% |
| Vitamin B6 | 0.097mg | 0.02mg | 6% |
| Vitamin C | 6mg | 0.4mg | 6% |
| Calcium | 13mg | 67mg | 5% |
| Copper | 0.058mg | 0.025mg | 4% |
| Manganese | 0.063mg | 0.144mg | 4% |
| Vitamin B3 | 0.594mg | 0.118mg | 3% |
| Vitamin B2 | 0.046mg | 0.013mg | 3% |
| Vitamin B1 | 0.029mg | 0.07mg | 3% |
| Vitamin A | 29µg | 1µg | 3% |
| Potassium | 173mg | 55mg | 3% |
| Iron | 0.6mg | 0.41mg | 2% |
| Protein | 0.69g | 0.98g | 1% |
| Phosphorus | 20mg | 28mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Carbs | 31.9g | 28.26g | 1% |
| Monounsaturated fat | 5.928g | 5.573g | 1% |
| Net carbs | 31.2g | 27.46g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 17.68g | 18.33g | N/A |
| Fiber | 0.7g | 0.8g | 0% |
| Zinc | 0.22mg | 0.17mg | 0% |
| Trans fat | 0.17g | 0.003g | N/A |
| Choline | 4.6mg | 4.9mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more FatsFats | +161.8% |
| Contains more CarbsCarbs | +12.9% |
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +48.4% |
| Contains more OtherOther | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains more Poly. FatPolyunsaturated fat | +370.5% |
| Contains less Sat. FatSaturated fat | -65.1% |
~equal in
Monounsaturated fat
~5.573g
