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  6. Russian dressing vs. Honey mustard

Russian dressing vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between Russian dressing and Honey mustard

  • Russian dressing has more Vitamin K, Vitamin E , Vitamin B5, Vitamin C, and Vitamin B6, while Honey mustard has more Selenium, and Calcium.
  • Russian dressing's daily need coverage for Vitamin K is 34% higher.
  • Honey mustard contains 15 times less Vitamin C than Russian dressing. Russian dressing contains 6mg of Vitamin C, while Honey mustard contains 0.4mg.
  • The amount of Saturated Fat in Honey mustard is lower.

The food types used in this comparison are Salad dressing, russian dressing and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Russian dressing vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Russian dressing
Russian dressing
4
:
6
Honey mustard
Honey mustard
Contains more Iron +46.3%
Contains more Potassium +214.5%
Contains more Zinc +29.4%
Contains more Copper +132%
Contains more Calcium +415.4%
Contains more Magnesium +20%
Contains more Phosphorus +40%
Contains less Sodium -38.1%
Contains more Manganese +128.6%
Contains more Selenium +325%
Russian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 8% 9% 16% 148% 6% 20% 9% 9%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Iron +46.3%
Contains more Potassium +214.5%
Contains more Zinc +29.4%
Contains more Copper +132%
Contains more Calcium +415.4%
Contains more Magnesium +20%
Contains more Phosphorus +40%
Contains less Sodium -38.1%
Contains more Manganese +128.6%
Contains more Selenium +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Russian dressing
Russian dressing
9
:
1
Honey mustard
Honey mustard
Contains more Vitamin A +4021.4%
Contains more Vitamin E +127.4%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +253.8%
Contains more Vitamin B3 +403.4%
Contains more Vitamin B5 +463.4%
Contains more Vitamin B6 +385%
Contains more Folate +150%
Contains more Vitamin K +303.8%
Contains more Vitamin B1 +141.4%
Russian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 67% 0% 20% 8% 11% 12% 24% 23% 4% 0% 135%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +4021.4%
Contains more Vitamin E +127.4%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +253.8%
Contains more Vitamin B3 +403.4%
Contains more Vitamin B5 +463.4%
Contains more Vitamin B6 +385%
Contains more Folate +150%
Contains more Vitamin K +303.8%
Contains more Vitamin B1 +141.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Russian dressing
Russian dressing
2
:
3
Honey mustard
Honey mustard
Contains more Fats +161.8%
Contains more Carbs +12.9%
Contains more Protein +42%
Contains more Water +48.4%
Contains more Other +32.2%
Russian dressing
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Fats +161.8%
Contains more Carbs +12.9%
Contains more Protein +42%
Contains more Water +48.4%
Contains more Other +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Russian dressing
Russian dressing
2
:
1
Honey mustard
Honey mustard
Contains more Polyunsaturated fat +370.5%
Contains less Saturated Fat -65.1%
Equal in Monounsaturated Fat - 5.573
Russian dressing
10% 26% 64%
Saturated Fat: 2.39 g
Monounsaturated Fat: 5.928 g
Polyunsaturated fat: 14.83 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains more Polyunsaturated fat +370.5%
Contains less Saturated Fat -65.1%
Equal in Monounsaturated Fat - 5.573

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Russian dressing Honey mustard
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Russian dressing Honey mustard Opinion
Net carbs 31.2g 27.46g Russian dressing
Protein 0.69g 0.98g Honey mustard
Fats 26.18g 10g Russian dressing
Carbs 31.9g 28.26g Russian dressing
Calories 355kcal 207kcal Russian dressing
Sugar 17.68g 18.33g Russian dressing
Fiber 0.7g 0.8g Honey mustard
Calcium 13mg 67mg Honey mustard
Iron 0.6mg 0.41mg Russian dressing
Magnesium 10mg 12mg Honey mustard
Phosphorus 20mg 28mg Honey mustard
Potassium 173mg 55mg Russian dressing
Sodium 1133mg 701mg Honey mustard
Zinc 0.22mg 0.17mg Russian dressing
Copper 0.058mg 0.025mg Russian dressing
Manganese 0.063mg 0.144mg Honey mustard
Selenium 1.6µg 6.8µg Honey mustard
Vitamin A 577IU 14IU Russian dressing
Vitamin A RAE 29µg 1µg Russian dressing
Vitamin E 3.32mg 1.46mg Russian dressing
Vitamin C 6mg 0.4mg Russian dressing
Vitamin B1 0.029mg 0.07mg Honey mustard
Vitamin B2 0.046mg 0.013mg Russian dressing
Vitamin B3 0.594mg 0.118mg Russian dressing
Vitamin B5 0.4mg 0.071mg Russian dressing
Vitamin B6 0.097mg 0.02mg Russian dressing
Folate 5µg 2µg Russian dressing
Vitamin K 53.7µg 13.3µg Russian dressing
Trans Fat 0.17g 0.003g Honey mustard
Saturated Fat 2.39g 0.833g Honey mustard
Monounsaturated Fat 5.928g 5.573g Russian dressing
Polyunsaturated fat 14.83g 3.152g Russian dressing
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Russian dressing Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Russian dressing
8%
Honey mustard
Minerals Daily Need Coverage Score
25%
Russian dressing
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Russian dressing
Russian dressing is lower in Sugar (difference - 0.65g)
Which food is richer in vitamins?
Russian dressing
Russian dressing is relatively richer in vitamins
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 1.557g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.