Russian dressing vs. Honey mustard — In-Depth Nutrition Comparison
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Differences between Russian dressing and Honey mustard
- Russian dressing has more Vitamin K, Vitamin E, Vitamin B5, Vitamin C, and Vitamin B6, while Honey mustard has more Selenium, and Calcium.
- Russian dressing's daily need coverage for Vitamin K is 34% higher.
- Honey mustard contains 15 times less Vitamin C than Russian dressing. Russian dressing contains 6mg of Vitamin C, while Honey mustard contains 0.4mg.
- The amount of Saturated Fat in Honey mustard is lower.
The food types used in this comparison are Salad dressing, russian dressing and Salad dressing, honey mustard dressing, reduced calorie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +214.5% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +132% |
| Contains more ZincZinc | +29.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +415.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +128.6% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +4021.4% |
| Contains more Vitamin EVitamin E | +127.4% |
| Contains more Vitamin B2Vitamin B2 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +403.4% |
| Contains more Vitamin B5Vitamin B5 | +463.4% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more Vitamin KVitamin K | +303.8% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more FatsFats | +161.8% |
| Contains more CarbsCarbs | +12.9% |
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +48.4% |
| Contains more OtherOther | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.39 g
Monounsaturated Fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated Fat:
Sat. Fat
0.833 g
Monounsaturated Fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains more Poly. FatPolyunsaturated fat | +370.5% |
| Contains less Sat. FatSaturated Fat | -65.1% |
~equal in
Monounsaturated Fat
~5.573g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 355kcal | 207kcal |
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| Protein | 0.69g | 0.98g |
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| Fats | 26.18g | 10g |
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| Vitamin C | 6mg | 0.4mg |
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| Net carbs | 31.2g | 27.46g |
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| Carbs | 31.9g | 28.26g |
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| Magnesium | 10mg | 12mg |
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| Calcium | 13mg | 67mg |
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| Potassium | 173mg | 55mg |
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| Iron | 0.6mg | 0.41mg |
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| Sugar | 17.68g | 18.33g |
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| Fiber | 0.7g | 0.8g |
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| Copper | 0.058mg | 0.025mg |
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| Zinc | 0.22mg | 0.17mg |
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| Phosphorus | 20mg | 28mg |
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| Sodium | 1133mg | 701mg |
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| Vitamin A | 577IU | 14IU |
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| Vitamin A | 29µg | 1µg |
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| Vitamin E | 3.32mg | 1.46mg |
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| Manganese | 0.063mg | 0.144mg |
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| Selenium | 1.6µg | 6.8µg |
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| Vitamin B1 | 0.029mg | 0.07mg |
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| Vitamin B2 | 0.046mg | 0.013mg |
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| Vitamin B3 | 0.594mg | 0.118mg |
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| Vitamin B5 | 0.4mg | 0.071mg |
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| Vitamin B6 | 0.097mg | 0.02mg |
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| Vitamin K | 53.7µg | 13.3µg |
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| Folate | 5µg | 2µg |
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| Trans Fat | 0.17g | 0.003g |
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| Choline | 4.6mg | 4.9mg |
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| Saturated Fat | 2.39g | 0.833g |
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| Monounsaturated Fat | 5.928g | 5.573g |
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| Polyunsaturated fat | 14.83g | 3.152g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
8%
Minerals Daily Need Coverage Score
25%
22%
Comparison summary
Which food is lower in Sugar?
Russian dressing is lower in Sugar (difference - 0.65g)
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food contains less Sodium?
Honey mustard contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Honey mustard is lower in Saturated Fat (difference - 1.557g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.