Rutabagas vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
A recap on the differences between rutabagas and barbecue sauce
- Barbecue sauce has less vitamin C, fiber, and vitamin B1.
- Barbecue sauce covers your daily sodium needs 44% more than rutabagas.
- Barbecue sauce contains 42 times less vitamin C than rutabagas. Rutabagas contain 25mg of vitamin C, while barbecue sauce contains 0.6mg.
- Rutabagas have less sodium.
Food varieties used in this article are Rutabagas, raw and Sauce, barbecue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains less SodiumSodium | -98.8% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +125% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4066.7% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +98.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 1027mg | 44% |
| Vitamin C | 25mg | 0.6mg | 27% |
| Fructose | 1.61g | 14.17g | 16% |
| Carbs | 8.62g | 40.77g | 11% |
| Calories | 37kcal | 172kcal | 7% |
| Fiber | 2.3g | 0.9g | 6% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Folate | 21µg | 2µg | 5% |
| Phosphorus | 53mg | 20mg | 5% |
| Copper | 0.032mg | 0.072mg | 4% |
| Vitamin E | 0.3mg | 0.8mg | 3% |
| Iron | 0.44mg | 0.64mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Potassium | 305mg | 232mg | 2% |
| Vitamin B6 | 0.1mg | 0.075mg | 2% |
| Vitamin B3 | 0.7mg | 0.597mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Zinc | 0.24mg | 0.17mg | 1% |
| Fats | 0.16g | 0.63g | 1% |
| Calcium | 43mg | 33mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Protein | 1.08g | 0.82g | 1% |
| Choline | 14.1mg | 7.1mg | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Vitamin B2 | 0.04mg | 0.056mg | 1% |
| Net carbs | 6.32g | 39.87g | N/A |
| Sugar | 4.46g | 33.24g | N/A |
| Starch | 0.4g | 0.35g | 0% |
| Manganese | 0.131mg | 0.126mg | 0% |
| Vitamin B5 | 0.16mg | 0.164mg | 0% |
| Saturated fat | 0.027g | 0.045g | 0% |
| Monounsaturated fat | 0.025g | 0.082g | 0% |
| Polyunsaturated fat | 0.088g | 0.101g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +31.7% |
| Contains more WaterWater | +63.5% |
| Contains more FatsFats | +293.8% |
| Contains more CarbsCarbs | +373% |
| Contains more OtherOther | +332.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +228% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +14.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +405.7% |
| Contains more GlucoseGlucose | +612.6% |
| Contains more FructoseFructose | +780.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
