Rutabagas vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on the differences between rutabagas and beef Stroganoff
- Rutabagas have more vitamin C; however, beef Stroganoff is higher in vitamin K, vitamin A, selenium, folate, vitamin B12, zinc, and copper.
- Beef Stroganoff covers your daily vitamin K needs 85% more than rutabagas.
- Rutabagas have less sodium.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Rutabagas, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +117.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +358.3% |
| Contains more SeleniumSelenium | +985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +219% |
| Contains more CholineCholine | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 102.8µg | 85% |
| Vitamin C | 25mg | 0mg | 28% |
| Sodium | 12mg | 435mg | 18% |
| Selenium | 0.7µg | 7.6µg | 13% |
| Folate | 21µg | 67µg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.027g | 2.324g | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Protein | 1.08g | 5.1g | 8% |
| Zinc | 0.24mg | 1.1mg | 8% |
| Copper | 0.032mg | 0.1mg | 8% |
| Fiber | 2.3g | 0.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.16g | 4.6g | 7% |
| Iron | 0.44mg | 0.88mg | 6% |
| Manganese | 0.131mg | 6% | |
| Potassium | 305mg | 140mg | 5% |
| Vitamin B3 | 0.7mg | 0.1mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Monounsaturated fat | 0.025g | 1.556g | 4% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Vitamin B6 | 0.1mg | 0.06mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Calories | 37kcal | 98kcal | 3% |
| Calcium | 43mg | 20mg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 0.41mg | 1% |
| Choline | 14.1mg | 18mg | 1% |
| Polyunsaturated fat | 0.088g | 0.246g | 1% |
| Carbs | 8.62g | 9g | 0% |
| Net carbs | 6.32g | 8.4g | N/A |
| Sugar | 4.46g | 1.68g | N/A |
| Starch | 0.4g | 0% | |
| Phosphorus | 53mg | 50mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +372.2% |
| Contains more FatsFats | +2775% |
| Contains more OtherOther | +97.2% |
~equal in
Carbs
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +6124% |
| Contains more Poly. FatPolyunsaturated fat | +179.5% |
