Rutabagas vs. Bisque — In-Depth Nutrition Comparison
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Summary of differences between rutabagas and bisque
- Rutabagas have more vitamin C, fiber, and vitamin B1; however, bisque is higher in vitamin A.
- Rutabagas cover your daily need for vitamin C, 25% more than bisque.
- Rutabagas have 12 times more fiber than bisque. While rutabagas have 2.3g of fiber, bisque has only 0.2g.
- Rutabagas have less sodium.
These are the specific foods used in this comparison Rutabagas, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +941.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 2.4mg | 25% |
| Sodium | 12mg | 424mg | 18% |
| Fiber | 2.3g | 0.2g | 8% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Vitamin B6 | 0.1mg | 0.036mg | 5% |
| Folate | 21µg | 6µg | 4% |
| Phosphorus | 53mg | 24mg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Potassium | 305mg | 169mg | 4% |
| Choline | 14.1mg | 3% | |
| Calcium | 43mg | 16mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin B5 | 0.16mg | 0.05mg | 2% |
| Copper | 0.032mg | 0.052mg | 2% |
| Polyunsaturated fat | 0.088g | 0.45g | 2% |
| Vitamin B3 | 0.7mg | 0.465mg | 1% |
| Saturated fat | 0.027g | 0.22g | 1% |
| Monounsaturated fat | 0.025g | 0.28g | 1% |
| Vitamin B2 | 0.04mg | 0.029mg | 1% |
| Calories | 37kcal | 50kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Iron | 0.44mg | 0.33mg | 1% |
| Manganese | 0.131mg | 0.104mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.16g | 1.02g | 1% |
| Protein | 1.08g | 0.92g | 0% |
| Carbs | 8.62g | 9.6g | 0% |
| Net carbs | 6.32g | 9.4g | N/A |
| Sugar | 4.46g | N/A | |
| Zinc | 0.24mg | 0.24mg | 0% |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +537.5% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +81.7% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +1020% |
| Contains more Poly. FatPolyunsaturated fat | +411.4% |
