Rutabagas vs. Blueberry — In-Depth Nutrition Comparison
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A recap on differences between rutabagas and blueberries
- Rutabagas have more vitamin C, potassium, and phosphorus; however, blueberries are higher in vitamin K and manganese.
- Rutabagas cover your daily vitamin C needs 17% more than blueberries.
- Blueberries contain 7 times less calcium than rutabagas. Rutabagas contain 43mg of calcium, while blueberries contain 6mg.
- Rutabagas have less sugar.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Rutabagas, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +296.1% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +341.7% |
| Contains more SeleniumSelenium | +600% |
| Contains more CopperCopper | +78.1% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +156.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.7% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +135% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin KVitamin K | +6333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 9.7mg | 17% |
| Vitamin K | 0.3µg | 19.3µg | 16% |
| Manganese | 0.131mg | 0.336mg | 9% |
| Potassium | 305mg | 77mg | 7% |
| Phosphorus | 53mg | 12mg | 6% |
| Fructose | 1.61g | 4.97g | 4% |
| Folate | 21µg | 6µg | 4% |
| Vitamin B6 | 0.1mg | 0.052mg | 4% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Calcium | 43mg | 6mg | 4% |
| Copper | 0.032mg | 0.057mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Iron | 0.44mg | 0.28mg | 2% |
| Vitamin B3 | 0.7mg | 0.418mg | 2% |
| Vitamin E | 0.3mg | 0.57mg | 2% |
| Carbs | 8.62g | 14.49g | 2% |
| Calories | 37kcal | 57kcal | 1% |
| Zinc | 0.24mg | 0.16mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Protein | 1.08g | 0.74g | 1% |
| Choline | 14.1mg | 6mg | 1% |
| Vitamin B5 | 0.16mg | 0.124mg | 1% |
| Fats | 0.16g | 0.33g | 0% |
| Net carbs | 6.32g | 12.09g | N/A |
| Sugar | 4.46g | 9.96g | N/A |
| Fiber | 2.3g | 2.4g | 0% |
| Starch | 0.4g | 0.03g | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Saturated fat | 0.027g | 0.028g | 0% |
| Monounsaturated fat | 0.025g | 0.047g | 0% |
| Polyunsaturated fat | 0.088g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.9% |
| Contains more OtherOther | +208.7% |
| Contains more FatsFats | +106.3% |
| Contains more CarbsCarbs | +68.1% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
~equal in
Saturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1233.3% |
| Contains more SucroseSucrose | +381.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +112.2% |
| Contains more FructoseFructose | +208.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
