Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Rutabagas
  5. Compare
  6. Rutabagas vs. Wheat Bread

Rutabagas vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

Significant differences between rutabagas and wheat Bread

  • Rutabagas have more vitamin C; however, wheat Bread is richer in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and copper.
  • Wheat Bread covers your daily selenium needs 59% more than rutabagas.
  • Wheat Bread has 125 times less vitamin C than rutabagas. Rutabagas have 25mg of vitamin C, while wheat Bread has 0.2mg.
  • Rutabagas contain less sodium.
  • Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of wheat Bread is 60.

Specific food types used in this comparison are Rutabagas, raw and Bread, wheat, toasted.

Infographic

Rutabagas vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +36.8%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +195%
Contains more CalciumCalcium +283.7%
Contains more IronIron +829.5%
Contains more CopperCopper +518.8%
Contains more ZincZinc +512.5%
Contains more PhosphorusPhosphorus +254.7%
Contains more ManganeseManganese +951.1%
Contains more SeleniumSelenium +4671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +12400%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +387.8%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +792.9%
Contains more Vitamin B5Vitamin B5 +185%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +309.5%
Contains more CholineCholine +56.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Wheat Bread DV% diff.
Selenium 0.7µg 33.4µg 59%
Manganese 0.131mg 1.377mg 54%
Iron 0.44mg 4.09mg 46%
Vitamin B3 0.7mg 6.25mg 35%
Vitamin B1 0.09mg 0.439mg 29%
Vitamin C 25mg 0.2mg 28%
Vitamin B2 0.04mg 0.382mg 26%
Sodium 12mg 601mg 26%
Protein 1.08g 12.96g 24%
Phosphorus 53mg 188mg 19%
Copper 0.032mg 0.198mg 18%
Folate 21µg 86µg 16%
Carbs 8.62g 55.77g 16%
Calories 37kcal 313kcal 14%
Calcium 43mg 165mg 12%
Polyunsaturated fat 0.088g 1.72g 11%
Zinc 0.24mg 1.47mg 11%
Fiber 2.3g 4.7g 10%
Magnesium 20mg 59mg 9%
Vitamin B5 0.16mg 0.456mg 6%
Fats 0.16g 4.27g 6%
Vitamin K 0.3µg 5.7µg 5%
Saturated fat 0.027g 0.989g 4%
Vitamin B6 0.1mg 0.153mg 4%
Fructose 1.61g 2%
Potassium 305mg 223mg 2%
Monounsaturated fat 0.025g 1.019g 2%
Choline 14.1mg 22.1mg 1%
Net carbs 6.32g 51.07g N/A
Sugar 4.46g 6.42g N/A
Starch 0.4g 0%
Vitamin E 0.3mg 0.24mg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +269.1%
Contains more ProteinProtein +1100%
Contains more FatsFats +2568.8%
Contains more CarbsCarbs +547%
Contains more OtherOther +290.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3976%
Contains more Poly. FatPolyunsaturated fat +1854.5%

People also compare

Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.