Rutabagas vs. Breadfruit — In-Depth Nutrition Comparison
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The main differences between rutabagas and breadfruit
- Breadfruit is richer than rutabagas in fiber, vitamin B5, copper, and potassium.
- Rutabagas contain 3 times more calcium than breadfruit. Rutabagas contain 43mg of calcium, while breadfruit contains 17mg.
- Rutabagas contain less sugar.
Food types used in this article are Rutabagas, raw and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains more ManganeseManganese | +118.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +162.5% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +43.9% |
| Contains more Vitamin CVitamin C | +16% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin KVitamin K | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more WaterWater | +26.6% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +214.6% |
| Contains more OtherOther | +31% |
~equal in
Protein
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains more Mono. FatMonounsaturated fat | +36% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 2.3g | 4.9g | 10% |
| Copper | 0.032mg | 0.084mg | 6% |
| Vitamin B5 | 0.16mg | 0.457mg | 6% |
| Carbs | 8.62g | 27.12g | 6% |
| Potassium | 305mg | 490mg | 5% |
| Vitamin C | 25mg | 29mg | 4% |
| Calories | 37kcal | 103kcal | 3% |
| Calcium | 43mg | 17mg | 3% |
| Manganese | 0.131mg | 0.06mg | 3% |
| Phosphorus | 53mg | 30mg | 3% |
| Folate | 21µg | 14µg | 2% |
| Vitamin B1 | 0.09mg | 0.11mg | 2% |
| Fructose | 1.61g | 2% | |
| Zinc | 0.24mg | 0.12mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Choline | 14.1mg | 9.8mg | 1% |
| Vitamin B3 | 0.7mg | 0.9mg | 1% |
| Vitamin E | 0.3mg | 0.1mg | 1% |
| Iron | 0.44mg | 0.54mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Protein | 1.08g | 1.07g | 0% |
| Fats | 0.16g | 0.23g | 0% |
| Net carbs | 6.32g | 22.22g | N/A |
| Sugar | 4.46g | 11g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 2mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Saturated fat | 0.027g | 0.048g | 0% |
| Monounsaturated fat | 0.025g | 0.034g | 0% |
| Polyunsaturated fat | 0.088g | 0.066g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 6.54g)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.021g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 10)
Which food is cheaper?
Breadfruit is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.