Rutabagas vs. Cabbage — In-Depth Nutrition Comparison
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The main differences between rutabagas and cabbage
- Cabbage is richer than rutabagas in vitamin K, vitamin C, and folate.
- Daily need coverage for vitamin K for cabbage is 63% higher.
- Rutabagas contain 2 times more phosphorus than cabbage. Rutabagas contain 53mg of phosphorus, while cabbage contains 26mg.
Food types used in this article are Rutabagas, raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more ManganeseManganese | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +199.1% |
| Contains more Vitamin CVitamin C | +46.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin KVitamin K | +25233.3% |
| Contains more FolateFolate | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 76µg | 63% |
| Vitamin C | 25mg | 36.6mg | 13% |
| Folate | 21µg | 43µg | 6% |
| Potassium | 305mg | 170mg | 4% |
| Phosphorus | 53mg | 26mg | 4% |
| Vitamin B3 | 0.7mg | 0.234mg | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B1 | 0.09mg | 0.061mg | 2% |
| Vitamin B6 | 0.1mg | 0.124mg | 2% |
| Calories | 37kcal | 25kcal | 1% |
| Carbs | 8.62g | 5.8g | 1% |
| Fiber | 2.3g | 2.5g | 1% |
| Copper | 0.032mg | 0.019mg | 1% |
| Zinc | 0.24mg | 0.18mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.3mg | 0.15mg | 1% |
| Manganese | 0.131mg | 0.16mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Vitamin B5 | 0.16mg | 0.212mg | 1% |
| Choline | 14.1mg | 10.7mg | 1% |
| Protein | 1.08g | 1.28g | 0% |
| Fats | 0.16g | 0.1g | 0% |
| Net carbs | 6.32g | 3.3g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Iron | 0.44mg | 0.47mg | 0% |
| Sugar | 4.46g | 3.2g | N/A |
| Starch | 0.4g | 0g | 0% |
| Sodium | 12mg | 18mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.027g | 0.034g | 0% |
| Monounsaturated fat | 0.025g | 0.017g | 0% |
| Polyunsaturated fat | 0.088g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Fructose | 1.61g | 1.45g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +48.6% |
| Contains more ProteinProtein | +18.5% |
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +417.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +562.5% |
| Contains more GlucoseGlucose | +37.7% |
| Contains more MaltoseMaltose | +100% |
~equal in
Fructose
~1.45g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
