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Rutabagas vs Cabbage - In-Depth Nutrition Comparison

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The main differences between Rutabagas and Cabbage

  • Cabbage is richer than Rutabagas in Vitamin K, Vitamin C, and Folate.
  • Daily need coverage for Vitamin K from Cabbage is 63% higher.
  • Rutabagas contain 2 times more Phosphorus than Cabbage. Rutabagas contain 53mg of Phosphorus, while Cabbage contains 26mg.

Food types used in this article are Rutabagas, raw and Cabbage, raw.

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Rutabagas vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +79.4%
Contains more Magnesium +66.7%
Contains more Copper +68.4%
Contains more Zinc +33.3%
Contains more Phosphorus +103.8%
Contains less Sodium -33.3%
Equal in Iron - 0.47
Equal in Calcium - 40
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Potassium +79.4%
Contains more Magnesium +66.7%
Contains more Copper +68.4%
Contains more Zinc +33.3%
Contains more Phosphorus +103.8%
Contains less Sodium -33.3%
Equal in Iron - 0.47
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +100%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B3 +199.1%
Contains more Vitamin C +46.4%
Contains more Vitamin A +4800%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +24%
Contains more Vitamin K +25233.3%
Contains more Folate +104.8%
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin E +100%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B3 +199.1%
Contains more Vitamin C +46.4%
Contains more Vitamin A +4800%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +24%
Contains more Vitamin K +25233.3%
Contains more Folate +104.8%
Equal in Vitamin B2 - 0.04

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
35
Cabbage
Mineral Summary Score
14
Rutabagas
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
8%
Cabbage
Carbohydrates
9%
Rutabagas
6%
Cabbage
Fats
1%
Rutabagas
0%
Cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Rutabagas
Rutabagas is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 1.26g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rutabagas Cabbage Opinion
Calories 37 25 Rutabagas
Protein 1.08 1.28 Cabbage
Fats 0.16 0.1 Rutabagas
Vitamin C 25 36.6 Cabbage
Net carbs 6.320000171661377 3.299999952316284 Rutabagas
Carbs 8.62 5.8 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.47 Cabbage
Calcium 43 40 Rutabagas
Potassium 305 170 Rutabagas
Magnesium 20 12 Rutabagas
Sugar 4.46 3.2 Cabbage
Fiber 2.3 2.5 Cabbage
Copper 0.032 0.019 Rutabagas
Zinc 0.24 0.18 Rutabagas
Starch 0.4 0 Rutabagas
Phosphorus 53 26 Rutabagas
Sodium 12 18 Rutabagas
Vitamin A 2 98 Cabbage
Vitamin E 0.3 0.15 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0.061 Rutabagas
Vitamin B2 0.04 0.04
Vitamin B3 0.7 0.234 Rutabagas
Vitamin B5 0.16 0.212 Cabbage
Vitamin B6 0.1 0.124 Cabbage
Vitamin B12 0 0
Vitamin K 0.3 76 Cabbage
Folate 21 43 Cabbage
Trans Fat 0 0
Saturated Fat 0.027 0.034 Rutabagas
Monounsaturated Fat 0.025 0.017 Rutabagas
Polyunsaturated fat 0.088 0.017 Rutabagas
Tryptophan 0.011 Cabbage
Threonine 0.035 Cabbage
Isoleucine 0.03 Cabbage
Leucine 0.041 Cabbage
Lysine 0.044 Cabbage
Methionine 0.012 Cabbage
Phenylalanine 0.032 Cabbage
Valine 0.042 Cabbage
Histidine 0.022 Cabbage
Fructose 1.61 1.45 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.