Rutabagas vs. Caper — In-Depth Nutrition Comparison
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How are rutabagas and caper different?
- Rutabagas are higher in vitamin C, potassium, phosphorus, vitamin B1, and vitamin B6; however, caper is richer in copper, vitamin K, iron, and vitamin B2.
- Daily need coverage for sodium for caper is 102% higher.
- Rutabagas contain 8 times more potassium than caper. While rutabagas contain 305mg of potassium, caper contains only 40mg.
- Rutabagas have less sodium.
Rutabagas, raw and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +662.5% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +67.9% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more IronIron | +279.5% |
| Contains more CopperCopper | +1068.8% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +481.4% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +492.6% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more CholineCholine | +116.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin KVitamin K | +8100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 2348mg | 102% |
| Copper | 0.032mg | 0.374mg | 38% |
| Vitamin C | 25mg | 4.3mg | 23% |
| Vitamin K | 0.3µg | 24.6µg | 20% |
| Iron | 0.44mg | 1.67mg | 15% |
| Vitamin B2 | 0.04mg | 0.139mg | 8% |
| Potassium | 305mg | 40mg | 8% |
| Vitamin B1 | 0.09mg | 0.018mg | 6% |
| Phosphorus | 53mg | 10mg | 6% |
| Vitamin B6 | 0.1mg | 0.023mg | 6% |
| Vitamin E | 0.3mg | 0.88mg | 4% |
| Fiber | 2.3g | 3.2g | 4% |
| Magnesium | 20mg | 33mg | 3% |
| Protein | 1.08g | 2.36g | 3% |
| Vitamin B5 | 0.16mg | 0.027mg | 3% |
| Fructose | 1.61g | 2% | |
| Manganese | 0.131mg | 0.078mg | 2% |
| Folate | 21µg | 23µg | 1% |
| Choline | 14.1mg | 6.5mg | 1% |
| Saturated fat | 0.027g | 0.233g | 1% |
| Polyunsaturated fat | 0.088g | 0.304g | 1% |
| Calories | 37kcal | 23kcal | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Zinc | 0.24mg | 0.32mg | 1% |
| Carbs | 8.62g | 4.89g | 1% |
| Fats | 0.16g | 0.86g | 1% |
| Net carbs | 6.32g | 1.69g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Sugar | 4.46g | 0.41g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin B3 | 0.7mg | 0.652mg | 0% |
| Monounsaturated fat | 0.025g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +76.3% |
| Contains more ProteinProtein | +118.5% |
| Contains more FatsFats | +437.5% |
| Contains more OtherOther | +1032.4% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +152% |
| Contains more Poly. FatPolyunsaturated fat | +245.5% |
