Rutabagas vs. Celery — In-Depth Nutrition Comparison
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How are rutabagas and celery different?
- Rutabagas are richer in vitamin C and vitamin B1, while celery is higher in vitamin K and vitamin A.
- Rutabagas cover your daily need for vitamin C, 24% more than celery.
- Rutabagas contain 4 times more vitamin B1 than celery. Rutabagas contain 0.09mg of vitamin B1, while celery contains 0.021mg.
- Rutabagas have a higher glycemic index (72) than celery (32).
Rutabagas, raw and Celery, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +120% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +27.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +706.5% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more CholineCholine | +131.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 3.1mg | 24% |
| Vitamin K | 0.3µg | 29.3µg | 24% |
| Vitamin B1 | 0.09mg | 0.021mg | 6% |
| Phosphorus | 53mg | 24mg | 4% |
| Folate | 21µg | 36µg | 4% |
| Iron | 0.44mg | 0.2mg | 3% |
| Sodium | 12mg | 80mg | 3% |
| Fiber | 2.3g | 1.6g | 3% |
| Vitamin B6 | 0.1mg | 0.074mg | 2% |
| Vitamin B5 | 0.16mg | 0.246mg | 2% |
| Vitamin B3 | 0.7mg | 0.32mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Fructose | 1.61g | 0.37g | 2% |
| Carbs | 8.62g | 2.97g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Zinc | 0.24mg | 0.13mg | 1% |
| Protein | 1.08g | 0.69g | 1% |
| Choline | 14.1mg | 6.1mg | 1% |
| Vitamin B2 | 0.04mg | 0.057mg | 1% |
| Calories | 37kcal | 16kcal | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Potassium | 305mg | 260mg | 1% |
| Manganese | 0.131mg | 0.103mg | 1% |
| Fats | 0.16g | 0.17g | 0% |
| Net carbs | 6.32g | 1.37g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Sugar | 4.46g | 1.34g | N/A |
| Copper | 0.032mg | 0.035mg | 0% |
| Starch | 0.4g | 0g | 0% |
| Vitamin E | 0.3mg | 0.27mg | 0% |
| Saturated fat | 0.027g | 0.042g | 0% |
| Monounsaturated fat | 0.025g | 0.032g | 0% |
| Polyunsaturated fat | 0.088g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.5% |
| Contains more CarbsCarbs | +190.2% |
~equal in
Fats
~0.17g
~equal in
Water
~95.43g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains more Mono. FatMonounsaturated fat | +28% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +562.5% |
| Contains more GlucoseGlucose | +475% |
| Contains more FructoseFructose | +335.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
