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Rutabagas vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between Rutabagas and Mozzarella

  • Rutabagas have more Vitamin C, however, Mozzarella have more Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE.
  • Mozzarella's daily need coverage for Calcium is 69% more.
  • Rutabagas are lower in Saturated Fat.

The food varieties used in the comparison are Rutabagas, raw and Cheese, mozzarella, low sodium.

Infographic

Rutabagas vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +76%
Contains more Potassium +221.1%
Contains less Sodium -25%
Contains more Copper +18.5%
Contains more Calcium +1600%
Contains more Magnesium +30%
Contains more Phosphorus +888.7%
Contains more Zinc +1204.2%
Contains more Selenium +2142.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +76%
Contains more Potassium +221.1%
Contains less Sodium -25%
Contains more Copper +18.5%
Contains more Calcium +1600%
Contains more Magnesium +30%
Contains more Phosphorus +888.7%
Contains more Zinc +1204.2%
Contains more Selenium +2142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +483.3%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Contains more Vitamin A +25750%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +750%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +483.3%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Contains more Vitamin A +25750%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +750%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +178.1%
Contains more Water +79.2%
Contains more Protein +2446.3%
Contains more Fats +10587.5%
Contains more Other +238%
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +178.1%
Contains more Water +79.2%
Contains more Protein +2446.3%
Contains more Fats +10587.5%
Contains more Other +238%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +19276%
Contains more Polyunsaturated fat +478.4%
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +19276%
Contains more Polyunsaturated fat +478.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Mozzarella
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Mozzarella Opinion
Net carbs 6.32g 3.1g Rutabagas
Protein 1.08g 27.5g Mozzarella
Fats 0.16g 17.1g Mozzarella
Carbs 8.62g 3.1g Rutabagas
Calories 37kcal 280kcal Mozzarella
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 1.23g Mozzarella
Fiber 2.3g 0g Rutabagas
Calcium 43mg 731mg Mozzarella
Iron 0.44mg 0.25mg Rutabagas
Magnesium 20mg 26mg Mozzarella
Phosphorus 53mg 524mg Mozzarella
Potassium 305mg 95mg Rutabagas
Sodium 12mg 16mg Rutabagas
Zinc 0.24mg 3.13mg Mozzarella
Copper 0.032mg 0.027mg Rutabagas
Manganese 0.131mg Rutabagas
Selenium 0.7µg 15.7µg Mozzarella
Vitamin A 2IU 517IU Mozzarella
Vitamin A RAE 0µg 137µg Mozzarella
Vitamin E 0.3mg 0.15mg Rutabagas
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 25mg 0mg Rutabagas
Vitamin B1 0.09mg 0.02mg Rutabagas
Vitamin B2 0.04mg 0.34mg Mozzarella
Vitamin B3 0.7mg 0.12mg Rutabagas
Vitamin B5 0.16mg Rutabagas
Vitamin B6 0.1mg 0.08mg Rutabagas
Folate 21µg 9µg Rutabagas
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 0.3µg 1.8µg Mozzarella
Cholesterol 0mg 54mg Rutabagas
Saturated Fat 0.027g 10.867g Rutabagas
Monounsaturated Fat 0.025g 4.844g Mozzarella
Polyunsaturated fat 0.088g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
23%
Mozzarella
Minerals Daily Need Coverage Score
13%
Rutabagas
66%
Mozzarella

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 10.84g)
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 3.23g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 45)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.