Rutabagas vs. Cherimoya — In-Depth Nutrition Comparison
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What are the differences between rutabagas and cherimoya?
- Rutabagas are higher in vitamin C, yet cherimoya is higher in vitamin B6 and vitamin B2.
- Rutabagas' daily need coverage for vitamin C is 14% more.
- Rutabagas have 4 times more calcium than cherimoya. While rutabagas have 43mg of calcium, cherimoya has only 10mg.
- The amount of sugar in rutabagas is lower.
- The glycemic index of cherimoya is lower.
We used Rutabagas, raw and Cherimoya, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +330% |
| Contains more IronIron | +63% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more ManganeseManganese | +40.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +115.6% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +115.6% |
| Contains more Vitamin B6Vitamin B6 | +157% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 12.6mg | 14% |
| Vitamin B6 | 0.1mg | 0.257mg | 12% |
| Vitamin B2 | 0.04mg | 0.131mg | 7% |
| Fructose | 1.61g | 6.28g | 6% |
| Copper | 0.032mg | 0.069mg | 4% |
| Vitamin B5 | 0.16mg | 0.345mg | 4% |
| Phosphorus | 53mg | 26mg | 4% |
| Choline | 14.1mg | 3% | |
| Carbs | 8.62g | 17.71g | 3% |
| Calcium | 43mg | 10mg | 3% |
| Fiber | 2.3g | 3g | 3% |
| Manganese | 0.131mg | 0.093mg | 2% |
| Calories | 37kcal | 75kcal | 2% |
| Iron | 0.44mg | 0.27mg | 2% |
| Zinc | 0.24mg | 0.16mg | 1% |
| Potassium | 305mg | 287mg | 1% |
| Fats | 0.16g | 0.68g | 1% |
| Polyunsaturated fat | 0.088g | 0.188g | 1% |
| Folate | 21µg | 23µg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Saturated fat | 0.027g | 0.233g | 1% |
| Protein | 1.08g | 1.57g | 1% |
| Vitamin B1 | 0.09mg | 0.101mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 6.32g | 14.71g | N/A |
| Sugar | 4.46g | 12.87g | N/A |
| Starch | 0.4g | 0g | 0% |
| Sodium | 12mg | 7mg | 0% |
| Vitamin E | 0.3mg | 0.27mg | 0% |
| Vitamin B3 | 0.7mg | 0.644mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.025g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +105.5% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +113.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +24.5% |
| Contains more GlucoseGlucose | +157.8% |
| Contains more FructoseFructose | +290.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
