Rutabagas vs. Cherry — In-Depth Nutrition Comparison
Compare
How are rutabagas and cherries different?
- Rutabagas are richer in vitamin C and phosphorus, while cherries are higher in vitamin A and copper.
- Cherries cover your daily need for vitamin A, 26% more than rutabagas.
- Rutabagas contain 4 times more phosphorus than cherries. Rutabagas contain 53mg of phosphorus, while cherries contain 15mg.
- Rutabagas are lower in sugar.
- Rutabagas have a higher glycemic index (72) than cherries (22).
Rutabagas, raw and Cherries, sour, red, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +225% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +131.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 10mg | 17% |
| Copper | 0.032mg | 0.104mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Phosphorus | 53mg | 15mg | 5% |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Potassium | 305mg | 173mg | 4% |
| Vitamin B6 | 0.1mg | 0.044mg | 4% |
| Folate | 21µg | 8µg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Calcium | 43mg | 16mg | 3% |
| Fiber | 2.3g | 1.6g | 3% |
| Vitamin B3 | 0.7mg | 0.4mg | 2% |
| Fructose | 1.61g | 3.51g | 2% |
| Vitamin E | 0.3mg | 0.07mg | 2% |
| Vitamin K | 0.3µg | 2.1µg | 2% |
| Iron | 0.44mg | 0.32mg | 2% |
| Choline | 14.1mg | 6.1mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Calories | 37kcal | 50kcal | 1% |
| Manganese | 0.131mg | 0.112mg | 1% |
| Zinc | 0.24mg | 0.1mg | 1% |
| Carbs | 8.62g | 12.18g | 1% |
| Protein | 1.08g | 1g | 0% |
| Fats | 0.16g | 0.3g | 0% |
| Net carbs | 6.32g | 10.58g | N/A |
| Sugar | 4.46g | 8.49g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 3mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin B5 | 0.16mg | 0.143mg | 0% |
| Saturated fat | 0.027g | 0.068g | 0% |
| Monounsaturated fat | 0.025g | 0.082g | 0% |
| Polyunsaturated fat | 0.088g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +82.1% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +41.3% |
~equal in
Protein
~1g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +228% |
~equal in
Polyunsaturated fat
~0.09g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +50.9% |
| Contains more GlucoseGlucose | +81.7% |
| Contains more FructoseFructose | +118% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
