Rutabagas vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between rutabagas and cloudberries
- Rutabagas have less vitamin C.
- Cloudberries' daily need coverage for vitamin C is 148% more.
- Rutabagas have 2 times more calcium than cloudberries. Rutabagas have 43mg of calcium, while cloudberries have 18mg.
- Rutabagas have a higher glycemic index than cloudberries.
The food varieties used in the comparison are Rutabagas, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +532% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +69% |
~equal in
Carbs
~8.6g
~equal in
Water
~87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 25mg | 158mg | 148% |
| Fiber | 2.3g | 9% | |
| Potassium | 305mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Manganese | 0.131mg | 6% | |
| Folate | 21µg | 5% | |
| Magnesium | 20mg | 5% | |
| Copper | 0.032mg | 4% | |
| Protein | 1.08g | 2.4g | 3% |
| Phosphorus | 53mg | 35mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Iron | 0.44mg | 0.7mg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Zinc | 0.24mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B3 | 0.7mg | 0.9mg | 1% |
| Calories | 37kcal | 51kcal | 1% |
| Fats | 0.16g | 0.8g | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 12mg | 1% | |
| Carbs | 8.62g | 8.6g | 0% |
| Net carbs | 6.32g | 8.6g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
44%
Minerals Daily Need Coverage Score
13%
5%
Comparison summary
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 28)
Which food is cheaper?
Cloudberry is cheaper (difference - $2.5)