Rutabagas vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between rutabagas and macaroon
- Rutabagas are richer in vitamin C, vitamin B1, and potassium, yet macaroon is richer in copper, fiber, and selenium.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Rutabagas contain less sodium.
- Macaroon has a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +148% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +740.6% |
| Contains more ZincZinc | +204.2% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more SeleniumSelenium | +871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +54.9% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 20.099g | 91% |
| Fats | 0.16g | 22.55g | 34% |
| Vitamin C | 25mg | 0mg | 28% |
| Copper | 0.032mg | 0.269mg | 26% |
| Calories | 37kcal | 460kcal | 21% |
| Carbs | 8.62g | 61.22g | 18% |
| Fiber | 2.3g | 5.1g | 11% |
| Selenium | 0.7µg | 6.8µg | 11% |
| Sodium | 12mg | 241mg | 10% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Manganese | 0.131mg | 6% | |
| Polyunsaturated fat | 0.088g | 0.81g | 5% |
| Folate | 21µg | 3µg | 5% |
| Iron | 0.44mg | 0.82mg | 5% |
| Potassium | 305mg | 123mg | 5% |
| Protein | 1.08g | 3.02g | 4% |
| Zinc | 0.24mg | 0.73mg | 4% |
| Monounsaturated fat | 0.025g | 1.61g | 4% |
| Calcium | 43mg | 5mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin B3 | 0.7mg | 0.22mg | 3% |
| Phosphorus | 53mg | 68mg | 2% |
| Fructose | 1.61g | 2% | |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Choline | 14.1mg | 9.1mg | 1% |
| Vitamin E | 0.3mg | 0.19mg | 1% |
| Net carbs | 6.32g | 56.12g | N/A |
| Sugar | 4.46g | 45.16g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin B6 | 0.1mg | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +677.7% |
| Contains more ProteinProtein | +179.6% |
| Contains more FatsFats | +13993.8% |
| Contains more CarbsCarbs | +610.2% |
| Contains more OtherOther | +140.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +6340% |
| Contains more Poly. FatPolyunsaturated fat | +820.5% |
