Rutabagas vs. Custard apple — In-Depth Nutrition Comparison
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Differences between rutabagas and custard apple
- Rutabagas have more vitamin C, while custard apple has more vitamin B6.
- Custard apple contains 3 times less phosphorus than rutabagas. Rutabagas contain 53mg of phosphorus, while custard apple contains 21mg.
- Custard apple has a lower glycemic index. The glycemic index of custard apple is 54, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +152.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +61.4% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +121% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.1mg | 0.221mg | 9% |
| Vitamin C | 25mg | 19.2mg | 6% |
| Carbs | 8.62g | 25.2g | 6% |
| Manganese | 0.131mg | 6% | |
| Folate | 21µg | 5% | |
| Vitamin B2 | 0.04mg | 0.1mg | 5% |
| Phosphorus | 53mg | 21mg | 5% |
| Copper | 0.032mg | 4% | |
| Calories | 37kcal | 101kcal | 3% |
| Choline | 14.1mg | 3% | |
| Iron | 0.44mg | 0.71mg | 3% |
| Zinc | 0.24mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 305mg | 382mg | 2% |
| Fructose | 1.61g | 2% | |
| Calcium | 43mg | 30mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Saturated fat | 0.027g | 0.231g | 1% |
| Fats | 0.16g | 0.6g | 1% |
| Vitamin B3 | 0.7mg | 0.5mg | 1% |
| Vitamin B5 | 0.16mg | 0.135mg | 1% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.08g | 1.7g | 1% |
| Net carbs | 6.32g | 22.8g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 4.46g | N/A | |
| Fiber | 2.3g | 2.4g | 0% |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +192.3% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
