Rutabagas vs. Durian — In-Depth Nutrition Comparison
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What are the differences between rutabagas and durian?
- Rutabagas are higher in vitamin C, yet durian is higher in vitamin B1, copper, vitamin B6, vitamin B2, manganese, and fiber.
- Durian's daily need coverage for vitamin B1 is 24% more.
- Rutabagas have 7 times more calcium than durian. While rutabagas have 43mg of calcium, durian has only 6mg.
- The glycemic index of durian is lower.
We used Rutabagas, raw and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +43% |
| Contains more CopperCopper | +546.9% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +216% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 0.374mg | 24% |
| Copper | 0.032mg | 0.207mg | 19% |
| Vitamin B6 | 0.1mg | 0.316mg | 17% |
| Vitamin B2 | 0.04mg | 0.2mg | 12% |
| Fats | 0.16g | 5.33g | 8% |
| Manganese | 0.131mg | 0.325mg | 8% |
| Calories | 37kcal | 147kcal | 6% |
| Vitamin C | 25mg | 19.7mg | 6% |
| Carbs | 8.62g | 27.09g | 6% |
| Fiber | 2.3g | 3.8g | 6% |
| Folate | 21µg | 36µg | 4% |
| Calcium | 43mg | 6mg | 4% |
| Potassium | 305mg | 436mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B3 | 0.7mg | 1.074mg | 2% |
| Fructose | 1.61g | 2% | |
| Magnesium | 20mg | 30mg | 2% |
| Phosphorus | 53mg | 39mg | 2% |
| Protein | 1.08g | 1.47g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.16mg | 0.23mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Net carbs | 6.32g | 23.29g | N/A |
| Iron | 0.44mg | 0.43mg | 0% |
| Sugar | 4.46g | N/A | |
| Zinc | 0.24mg | 0.28mg | 0% |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.6% |
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +3231.3% |
| Contains more CarbsCarbs | +214.3% |
| Contains more OtherOther | +57.7% |
