Rutabagas vs. Feijoa — In-Depth Nutrition Comparison
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How are rutabagas and feijoa different?
- Rutabagas are higher in vitamin B1; however, feijoa is richer in fiber and vitamin C.
- Daily need coverage for fiber for feijoa is 16% higher.
- Rutabagas contain 15 times more vitamin B1 than feijoa. While rutabagas contain 0.09mg of vitamin B1, feijoa contains only 0.006mg.
- Rutabagas have less sugar.
- Feijoa has a lower glycemic index (31) than rutabagas (72).
Rutabagas, raw and Feijoa, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +77.3% |
| Contains more IronIron | +214.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains more ManganeseManganese | +56% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin KVitamin K | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.3g | 6.4g | 16% |
| Vitamin C | 25mg | 32.9mg | 9% |
| Vitamin B1 | 0.09mg | 0.006mg | 7% |
| Phosphorus | 53mg | 19mg | 5% |
| Potassium | 305mg | 172mg | 4% |
| Iron | 0.44mg | 0.14mg | 4% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B6 | 0.1mg | 0.067mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Calcium | 43mg | 17mg | 3% |
| Vitamin B3 | 0.7mg | 0.295mg | 3% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Zinc | 0.24mg | 0.06mg | 2% |
| Carbs | 8.62g | 15.21g | 2% |
| Fructose | 1.61g | 2.95g | 2% |
| Manganese | 0.131mg | 0.084mg | 2% |
| Folate | 21µg | 23µg | 1% |
| Vitamin B5 | 0.16mg | 0.233mg | 1% |
| Protein | 1.08g | 0.71g | 1% |
| Calories | 37kcal | 61kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.3mg | 0.16mg | 1% |
| Fats | 0.16g | 0.42g | 0% |
| Net carbs | 6.32g | 8.81g | N/A |
| Sugar | 4.46g | 8.2g | N/A |
| Copper | 0.032mg | 0.036mg | 0% |
| Starch | 0.4g | 0g | 0% |
| Sodium | 12mg | 3mg | 0% |
| Saturated fat | 0.027g | 0.104g | 0% |
| Monounsaturated fat | 0.025g | 0.056g | 0% |
| Polyunsaturated fat | 0.088g | 0.136g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.1% |
| Contains more OtherOther | +86.8% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +76.5% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +124% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +452.8% |
| Contains more FructoseFructose | +83.2% |
~equal in
Glucose
~2.32g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
