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  6. Rutabagas vs. Feijoa

Rutabagas vs. Feijoa — In-Depth Nutrition Comparison

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How are Rutabagas and Feijoa different?

  • Rutabagas are higher in Vitamin B1, however, Feijoa is richer in Fiber, and Vitamin C.
  • Daily need coverage for Fiber from Feijoa is 16% higher.
  • Rutabagas contain 15 times more Vitamin B1 than Feijoa. While Rutabagas contain 0.09mg of Vitamin B1, Feijoa contains only 0.006mg.
  • Rutabagas have less Sugar.

Rutabagas, raw and Feijoa, raw are the varieties used in this article.

Infographic

Rutabagas vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
8
:
2
Feijoa
Feijoa
Contains more Calcium +152.9%
Contains more Iron +214.3%
Contains more Magnesium +122.2%
Contains more Phosphorus +178.9%
Contains more Potassium +77.3%
Contains more Zinc +300%
Contains more Manganese +56%
Contains less Sodium -75%
Contains more Copper +12.5%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +152.9%
Contains more Iron +214.3%
Contains more Magnesium +122.2%
Contains more Phosphorus +178.9%
Contains more Potassium +77.3%
Contains more Zinc +300%
Contains more Manganese +56%
Contains less Sodium -75%
Contains more Copper +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
6
:
5
Feijoa
Feijoa
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +49.3%
Contains more Vitamin A +200%
Contains more Vitamin C +31.6%
Contains more Vitamin B5 +45.6%
Contains more Vitamin K +1066.7%
Equal in Folate - 23
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +49.3%
Contains more Vitamin A +200%
Contains more Vitamin C +31.6%
Contains more Vitamin B5 +45.6%
Contains more Vitamin K +1066.7%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
3
:
2
Feijoa
Feijoa
Contains more Protein +52.1%
Contains more Other +86.8%
Contains more Fats +162.5%
Contains more Carbs +76.5%
Equal in Water - 83.28
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +52.1%
Contains more Other +86.8%
Contains more Fats +162.5%
Contains more Carbs +76.5%
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rutabagas
Rutabagas
1
:
2
Feijoa
Feijoa
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +124%
Contains more Polyunsaturated fat +54.5%
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +124%
Contains more Polyunsaturated fat +54.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rutabagas
Rutabagas
2
:
3
Feijoa
Feijoa
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +452.8%
Contains more Fructose +83.2%
Equal in Glucose - 2.32
Rutabagas
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +452.8%
Contains more Fructose +83.2%
Equal in Glucose - 2.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Feijoa
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Feijoa Opinion
Net carbs 6.32g 8.81g Feijoa
Protein 1.08g 0.71g Rutabagas
Fats 0.16g 0.42g Feijoa
Carbs 8.62g 15.21g Feijoa
Calories 37kcal 61kcal Feijoa
Starch 0.4g 0g Rutabagas
Fructose 1.61g 2.95g Feijoa
Sugar 4.46g 8.2g Rutabagas
Fiber 2.3g 6.4g Feijoa
Calcium 43mg 17mg Rutabagas
Iron 0.44mg 0.14mg Rutabagas
Magnesium 20mg 9mg Rutabagas
Phosphorus 53mg 19mg Rutabagas
Potassium 305mg 172mg Rutabagas
Sodium 12mg 3mg Feijoa
Zinc 0.24mg 0.06mg Rutabagas
Copper 0.032mg 0.036mg Feijoa
Manganese 0.131mg 0.084mg Rutabagas
Selenium 0.7µg Rutabagas
Vitamin A 2IU 6IU Feijoa
Vitamin E 0.3mg 0.16mg Rutabagas
Vitamin C 25mg 32.9mg Feijoa
Vitamin B1 0.09mg 0.006mg Rutabagas
Vitamin B2 0.04mg 0.018mg Rutabagas
Vitamin B3 0.7mg 0.295mg Rutabagas
Vitamin B5 0.16mg 0.233mg Feijoa
Vitamin B6 0.1mg 0.067mg Rutabagas
Folate 21µg 23µg Feijoa
Vitamin K 0.3µg 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.027g 0.104g Rutabagas
Monounsaturated Fat 0.025g 0.056g Feijoa
Polyunsaturated fat 0.088g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
15%
Feijoa
Minerals Daily Need Coverage Score
13%
Rutabagas
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 3.74g)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.077g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 41)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.