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Rutabagas vs. Fennel — In-Depth Nutrition Comparison

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Important differences between rutabagas and fennel

  • Rutabagas have more vitamin C and vitamin B1; however, fennel has more vitamin K and vitamin A.
  • Fennel's daily need coverage for vitamin K is 52% more.
  • Rutabagas have 9 times more vitamin B1 than fennel. Rutabagas have 0.09mg of vitamin B1, while fennel has 0.01mg.
  • Rutabagas have a higher glycemic index than fennel.

The food varieties used in the comparison are Rutabagas, raw and Fennel, bulb, raw.

Infographic

Rutabagas vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Fennel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +17.6%
Contains more ZincZinc +20%
Contains less SodiumSodium -76.9%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +65.9%
Contains more CopperCopper +106.3%
Contains more ManganeseManganese +45.8%
~equal in Phosphorus ~50mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin CVitamin C +108.3%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B5Vitamin B5 +45%
Contains more Vitamin KVitamin K +20833.3%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.64mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.2mg

All nutrients comparison - raw data values

Nutrient Rutabagas Fennel DV% diff.
Vitamin K 0.3µg 62.8µg 52%
Vitamin C 25mg 12mg 14%
Vitamin B1 0.09mg 0.01mg 7%
Vitamin A 0µg 48µg 5%
Vitamin B6 0.1mg 0.047mg 4%
Iron 0.44mg 0.73mg 4%
Copper 0.032mg 0.066mg 4%
Manganese 0.131mg 0.191mg 3%
Potassium 305mg 414mg 3%
Fiber 2.3g 3.1g 3%
Fructose 1.61g 2%
Folate 21µg 27µg 2%
Vitamin E 0.3mg 0.58mg 2%
Sodium 12mg 52mg 2%
Polyunsaturated fat 0.088g 0.169g 1%
Calcium 43mg 49mg 1%
Magnesium 20mg 17mg 1%
Vitamin B2 0.04mg 0.032mg 1%
Vitamin B5 0.16mg 0.232mg 1%
Calories 37kcal 31kcal 0%
Protein 1.08g 1.24g 0%
Fats 0.16g 0.2g 0%
Net carbs 6.32g 4.2g N/A
Carbs 8.62g 7.3g 0%
Sugar 4.46g 3.93g N/A
Zinc 0.24mg 0.2mg 0%
Starch 0.4g 0%
Phosphorus 53mg 50mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B3 0.7mg 0.64mg 0%
Choline 14.1mg 13.2mg 0%
Saturated fat 0.027g 0.09g 0%
Monounsaturated fat 0.025g 0.068g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Fennel
4
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more CarbsCarbs +18.1%
Contains more ProteinProtein +14.8%
Contains more FatsFats +25%
Contains more OtherOther +47.9%
~equal in Water ~90.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +172%
Contains more Poly. FatPolyunsaturated fat +92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.