Rutabagas vs. Fennel — In-Depth Nutrition Comparison
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Important differences between rutabagas and fennel
- Rutabagas have more vitamin C and vitamin B1; however, fennel has more vitamin K and vitamin A.
- Fennel's daily need coverage for vitamin K is 52% more.
- Rutabagas have 9 times more vitamin B1 than fennel. Rutabagas have 0.09mg of vitamin B1, while fennel has 0.01mg.
- Rutabagas have a higher glycemic index than fennel.
The food varieties used in the comparison are Rutabagas, raw and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -76.9% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +106.3% |
| Contains more ManganeseManganese | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin KVitamin K | +20833.3% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.1% |
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +47.9% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +172% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.3µg | 62.8µg | 52% |
| Vitamin C | 25mg | 12mg | 14% |
| Vitamin B1 | 0.09mg | 0.01mg | 7% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B6 | 0.1mg | 0.047mg | 4% |
| Iron | 0.44mg | 0.73mg | 4% |
| Copper | 0.032mg | 0.066mg | 4% |
| Manganese | 0.131mg | 0.191mg | 3% |
| Potassium | 305mg | 414mg | 3% |
| Fiber | 2.3g | 3.1g | 3% |
| Fructose | 1.61g | 2% | |
| Folate | 21µg | 27µg | 2% |
| Vitamin E | 0.3mg | 0.58mg | 2% |
| Sodium | 12mg | 52mg | 2% |
| Polyunsaturated fat | 0.088g | 0.169g | 1% |
| Calcium | 43mg | 49mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Vitamin B5 | 0.16mg | 0.232mg | 1% |
| Calories | 37kcal | 31kcal | 0% |
| Protein | 1.08g | 1.24g | 0% |
| Fats | 0.16g | 0.2g | 0% |
| Net carbs | 6.32g | 4.2g | N/A |
| Carbs | 8.62g | 7.3g | 0% |
| Sugar | 4.46g | 3.93g | N/A |
| Zinc | 0.24mg | 0.2mg | 0% |
| Starch | 0.4g | 0% | |
| Phosphorus | 53mg | 50mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.7mg | 0.64mg | 0% |
| Choline | 14.1mg | 13.2mg | 0% |
| Saturated fat | 0.027g | 0.09g | 0% |
| Monounsaturated fat | 0.025g | 0.068g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.063g)
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 27)
Which food is cheaper?
Fennel is cheaper (difference - $2.3)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.