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Rutabagas vs Fennel - In-Depth Nutrition Comparison

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Important differences between Rutabagas and Fennel

  • Rutabagas have more Vitamin C, and Vitamin B1, however Fennel have more Vitamin K, and Vitamin A.
  • Fennel's daily need coverage for Vitamin K is 52% more.
  • Rutabagas have 9 times more Vitamin B1 than Fennel. Rutabagas have 0.09mg of Vitamin B1, while Fennel has 0.01mg.

The food varieties used in the comparison are Rutabagas, raw and Fennel, bulb, raw.

Infographic

Rutabagas vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +17.6%
Contains more Zinc +20%
Contains less Sodium -76.9%
Contains more Iron +65.9%
Contains more Calcium +14%
Contains more Potassium +35.7%
Contains more Copper +106.3%
Equal in Phosphorus - 50
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Contains more Magnesium +17.6%
Contains more Zinc +20%
Contains less Sodium -76.9%
Contains more Iron +65.9%
Contains more Calcium +14%
Contains more Potassium +35.7%
Contains more Copper +106.3%
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fennel
Contains more Vitamin C +108.3%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +112.8%
Contains more Vitamin A +48050%
Contains more Vitamin E +93.3%
Contains more Vitamin B5 +45%
Contains more Vitamin K +20833.3%
Contains more Folate +28.6%
Equal in Vitamin B3 - 0.64
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Contains more Vitamin C +108.3%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +112.8%
Contains more Vitamin A +48050%
Contains more Vitamin E +93.3%
Contains more Vitamin B5 +45%
Contains more Vitamin K +20833.3%
Contains more Folate +28.6%
Equal in Vitamin B3 - 0.64

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
28
Fennel
Mineral Summary Score
14
Rutabagas
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
7%
Fennel
Carbohydrates
9%
Rutabagas
7%
Fennel
Fats
1%
Rutabagas
1%
Fennel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Fennel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.063g)
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 27)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rutabagas Fennel Opinion
Calories 37 31 Rutabagas
Protein 1.08 1.24 Fennel
Fats 0.16 0.2 Fennel
Vitamin C 25 12 Rutabagas
Carbs 8.62 7.3 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.73 Fennel
Calcium 43 49 Fennel
Potassium 305 414 Fennel
Magnesium 20 17 Rutabagas
Sugar 4.46 3.93 Fennel
Fiber 2.3 3.1 Fennel
Copper 0.032 0.066 Fennel
Zinc 0.24 0.2 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 53 50 Rutabagas
Sodium 12 52 Rutabagas
Vitamin A 2 963 Fennel
Vitamin E 0.3 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.09 0.01 Rutabagas
Vitamin B2 0.04 0.032 Rutabagas
Vitamin B3 0.7 0.64 Rutabagas
Vitamin B5 0.16 0.232 Fennel
Vitamin B6 0.1 0.047 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 62.8 Fennel
Folate 21 27 Fennel
Trans Fat 0 0
Saturated Fat 0.027 0.09 Rutabagas
Monounsaturated Fat 0.025 0.068 Fennel
Polyunsaturated fat 0.088 0.169 Fennel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.