Rutabagas vs. Fennel — In-Depth Nutrition Comparison

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Important differences between rutabagas and fennel

Rutabagas have more vitamin C and vitamin B1; however, fennel has more vitamin K and vitamin A.
Fennel's daily need coverage for vitamin K is 52% more.
Rutabagas have 9 times more vitamin B1 than fennel. Rutabagas have 0.09mg of vitamin B1, while fennel has 0.01mg.
Rutabagas have a higher glycemic index than fennel.

The food varieties used in the comparison are Rutabagas, raw and Fennel, bulb, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rutabagas

Fennel

Contains more MagnesiumMagnesium	+17.6%
Contains more ZincZinc	+20%
Contains less SodiumSodium	-76.9%

Contains more CalciumCalcium	+14%
Contains more PotassiumPotassium	+35.7%
Contains more IronIron	+65.9%
Contains more CopperCopper	+106.3%
Contains more ManganeseManganese	+45.8%

~equal in Phosphorus ~50mg

~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rutabagas

Fennel

Contains more Vitamin CVitamin C	+108.3%
Contains more Vitamin B1Vitamin B1	+800%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B6Vitamin B6	+112.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+93.3%
Contains more Vitamin B5Vitamin B5	+45%
Contains more Vitamin KVitamin K	+20833.3%
Contains more FolateFolate	+28.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.64mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.3µg	62.8µg	52%
Vitamin C	25mg	12mg	14%
Vitamin B1	0.09mg	0.01mg	7%
Vitamin A	0µg	48µg	5%
Iron	0.44mg	0.73mg	4%
Copper	0.032mg	0.066mg	4%
Vitamin B6	0.1mg	0.047mg	4%
Potassium	305mg	414mg	3%
Fiber	2.3g	3.1g	3%
Manganese	0.131mg	0.191mg	3%
Sodium	12mg	52mg	2%
Vitamin E	0.3mg	0.58mg	2%
Folate	21µg	27µg	2%
Fructose	1.61g		2%
Magnesium	20mg	17mg	1%
Calcium	43mg	49mg	1%
Vitamin B2	0.04mg	0.032mg	1%
Vitamin B5	0.16mg	0.232mg	1%
Polyunsaturated fat	0.088g	0.169g	1%
Calories	37kcal	31kcal	0%
Protein	1.08g	1.24g	0%
Protein per 100 calories	2.9g	4g	N/A
Calories per 10 g protein	343kcal	250kcal	N/A
Weight per 100 calories	270g	323g	N/A
Fats	0.16g	0.2g	0%
Net carbs	6.32g	4.2g	N/A
Carbs	8.62g	7.3g	0%
Sugar	4.46g	3.93g	N/A
Zinc	0.24mg	0.2mg	0%
Starch	0.4g		0%
Phosphorus	53mg	50mg	0%
Selenium	0.7µg	0.7µg	0%
Vitamin B3	0.7mg	0.64mg	0%
Choline	14.1mg	13.2mg	0%
Saturated fat	0.027g	0.09g	0%
Monounsaturated fat	0.025g	0.068g	0%