Rutabagas vs. Fennel — In-Depth Nutrition Comparison

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Important differences between rutabagas and fennel

Rutabagas have more vitamin C and vitamin B1; however, fennel has more vitamin K and vitamin A.
Fennel's daily need coverage for vitamin K is 52% more.
Rutabagas have 9 times more vitamin B1 than fennel. Rutabagas have 0.09mg of vitamin B1, while fennel has 0.01mg.
Rutabagas have a higher glycemic index than fennel.

The food varieties used in the comparison are Rutabagas, raw and Fennel, bulb, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rutabagas

Fennel

Contains more MagnesiumMagnesium	+17.6%
Contains more ZincZinc	+20%
Contains less SodiumSodium	-76.9%

Contains more CalciumCalcium	+14%
Contains more PotassiumPotassium	+35.7%
Contains more IronIron	+65.9%
Contains more CopperCopper	+106.3%
Contains more ManganeseManganese	+45.8%

~equal in Phosphorus ~50mg

~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rutabagas

Fennel

Contains more Vitamin CVitamin C	+108.3%
Contains more Vitamin B1Vitamin B1	+800%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B6Vitamin B6	+112.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+93.3%
Contains more Vitamin B5Vitamin B5	+45%
Contains more Vitamin KVitamin K	+20833.3%
Contains more FolateFolate	+28.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.64mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.3µg	62.8µg	52%
Vitamin C	25mg	12mg	14%
Vitamin B1	0.09mg	0.01mg	7%
Vitamin A	0µg	48µg	5%
Iron	0.44mg	0.73mg	4%
Copper	0.032mg	0.066mg	4%
Vitamin B6	0.1mg	0.047mg	4%
Potassium	305mg	414mg	3%
Fiber	2.3g	3.1g	3%
Manganese	0.131mg	0.191mg	3%
Sodium	12mg	52mg	2%
Vitamin E	0.3mg	0.58mg	2%
Folate	21µg	27µg	2%
Fructose	1.61g		2%
Magnesium	20mg	17mg	1%
Calcium	43mg	49mg	1%
Vitamin B2	0.04mg	0.032mg	1%
Vitamin B5	0.16mg	0.232mg	1%
Polyunsaturated fat	0.088g	0.169g	1%
Calories	37kcal	31kcal	0%
Protein	1.08g	1.24g	0%
Protein per 100 calories	2.9g	4g	N/A
Calories per 10 g protein	343kcal	250kcal	N/A
Weight per 100 calories	270g	323g	N/A
Fats	0.16g	0.2g	0%
Net carbs	6.32g	4.2g	N/A
Carbs	8.62g	7.3g	0%
Sugar	4.46g	3.93g	N/A
Zinc	0.24mg	0.2mg	0%
Starch	0.4g		0%
Phosphorus	53mg	50mg	0%
Selenium	0.7µg	0.7µg	0%
Vitamin B3	0.7mg	0.64mg	0%
Choline	14.1mg	13.2mg	0%
Saturated fat	0.027g	0.09g	0%
Monounsaturated fat	0.025g	0.068g	0%